Posts Tagged ‘fitness’

Getting started with your walking workout plan starts with setting your walking fitness goals and knowing all the benefits you'll receive by taking action. Read More →

There are several ways to track your walking fitness progress using tools such as pedometers, accelerometers, manual or online journals and smartphone apps. Read More →

Learning how to breathe properly when you're walking will help you to lower stress, increase endurance and get the most out of your walking experience. Read More →

When you want to choose the best walking shoes you must consider what your feet need because the best walking shoes are not one style works for all. Read More →

When it comes to your overall health and fitness, walking or running has benefits so let's look at what they are and where you'll gain the most benefit. Read More →

Walking more has many benefits and the prevention and control of diabetes are one of those benefits along with oxygenating your body and thinking clearer. Read More →

You can make walking a habit when you make a plan, start slow, envision the perfect end result as to where you want to be by walking more and be specific. Read More →

Walking and good eating can seriously reduce your risk of heart attack, lower blood pressure, reduce stress, cholesterol and blood sugar as explained below. Read More →

You know you need to make time for walking more so use these workday walking opportunities and the best times of day to walk for the most fitness benefits. Read More →

Here are several ways to make walking more fun so it doesn't turn into a boring routine such as involving your dog, family, friends, music and education. Read More →