Posts Tagged ‘weight loss’

When people ask if fat turns into muscle you’ll get yes, no and it depends. So, does fat turn into muscle or not? If it’s true, how will fat become muscle? Read More →

Positive thinking has many benefits and losing weight is one. Besides, what's the alternative; thinking negative to lose weight is not going to get you far. Read More →

Losing weight by jumping rope is a great idea because it provides a total body workout, cardio, it develops great looking legs, it's portable and it's fun. Read More →

Get the pros and cons of starting a rapid weight loss diet and then start using these five tips to control portion sizes while doing your weight loss plan. Read More →

The benefits of drinking green smoothies for weight loss becomes apparent after a short time. Here you'll find seven benefits that you should notice fast. Read More →

Green smoothies are great for cutting calories, hydrating your thirsty body and give you a nice full filling and in return, helping you lose weight. Read More →

Practicing yoga 3 to 5 times a week will answer the question “Will yoga really help me lose weight?” because in time, you’ll see and feel the difference. Read More →

When you want to achieve better health and hit your weight loss goals much faster, combine walking with these other exercises for greater results. Read More →

There is definite relationship between walking and blood pressure readings that can't be ignored because the studies prove it works and it's easy to do. Read More →

How you like a program that will allow you to stop dieting all together but still achieve and maintain a healthy body weight by eating real good food? Read More →