Where Health and Fitness Begins

Posts Tagged ‘fitness’

5 Top Yoga Poses for Beginners

Wednesday, April 9th, 2014:

When you’re just starting out doing yoga poses it can be confusing with more than 100 yoga poses to pick from so here are 5 top yoga poses to start with. Read More →

How to Prevent Yoga Injuries

Wednesday, April 9th, 2014:

All in all yoga is a sport and you have to use some common sense to prevent yoga injuries such as warming up before you begin and doing the poses correctly. Read More →

Men Do Yoga

Wednesday, April 9th, 2014:

Women dominate the field of yoga in modern times but in ancient India, the practice of yoga was first developed by men so yes, men do yoga just the same. Read More →

Will Yoga Help Me Lose Weight?

Wednesday, April 9th, 2014:

Practicing yoga 3 to 5 times a week will answer the question “Will yoga really help me lose weight?” because in time, you’ll see and feel the difference. Read More →

What Is Yoga Anyway?

Wednesday, April 9th, 2014:

Yoga has a physical side and then there’s the mental and spiritual side but to answer what is yoga anyway let’s look at the origin of the word. Read More →

Strength Training Program

Sunday, March 30th, 2014:

Putting together your own strength training program can be a complicated task because it involves workout exercises, routines, scheduling and even diet. Read More →

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