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Posts Tagged ‘fitness’

Does Running Build Muscle?

Sunday, August 9th, 2015:

Question of the day: Does running build muscle? Many self-declared experts have different opinions on running and muscle building so, let’s clear the air. Read More →

Does Fat Turn into Muscle?

Saturday, January 24th, 2015:

When people ask if fat turns into muscle you’ll get yes, no and it depends. So, does fat turn into muscle or not? If it’s true, how will fat become muscle? Read More →

Muscle Building Diet

Wednesday, December 24th, 2014:

Experts differ on what’s the right muscle building diet as do people’s muscle building objectives. Here’s some muscle building diet tips to start with. Read More →

How to Build Muscle Fast

Monday, December 1st, 2014:

When building up your muscles, you have to plan on spending time and effort working out, but there are things you can do to learn how to build muscle fast. Read More →

Gain Muscle Mass

Friday, November 7th, 2014:

There are some clear-cut rules to follow when you want to gain muscle mass to avoid mistakes and help ensure that your muscle building efforts pay off. Read More →

The Best Ab Workouts for Women

Friday, October 24th, 2014:

When you want to see toned and defined abs, if you don’t have a grip on your diet, even the best ab workouts for women below won’t reveal those ab muscles. Read More →

15 Bodybuilding Tips for Newbies

Wednesday, October 8th, 2014:

When you start your bodybuilding journey here are 15 bodybuilding tips that will help you create a good plan and get you started in the right direction. Read More →

Best Ab Exercises

Saturday, August 23rd, 2014:

With many opinions on what the best ab exercises are, in this article we’ll cover the top four of the best ab exercises according to fitness professionals. Read More →

Losing Weight Jumping Rope

Tuesday, June 3rd, 2014:

Losing weight by jumping rope is a great idea because it provides a total body workout, cardio, it develops great looking legs, it's portable and it's fun. Read More →

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