Where Health and Fitness Begins

Posts Tagged ‘hatha yoga’

Namaste Yoga

Thursday, October 24th, 2013:

When being greeted with the Namaste Yoga pose it’s about the integral you, the inner you, the real you being connected with and greeted with pure respect. Read More →

Happy Baby Pose

Thursday, October 24th, 2013:

While a baby naturally appreciates the simple joys of life, the Happy Baby Pose personifies this contentment and transfers it to you, the yoga practitioner. Read More →

Hatha Yoga Pigeon Pose

Thursday, October 24th, 2013:

The Hatha Yoga “Pigeon Pose” can increase intellectual acuity and focus, strength and flexibility; plus it cultivates self-assurance and self-awareness Read More →

Camel Pose

Wednesday, October 23rd, 2013:

In practicing Hatha Yoga we have the Camel Pose, to open ourselves to the valuable traits of protectiveness, versatility, resiliency and self-confidence. Read More →

Hatha Yoga Dancer Pose

Wednesday, October 23rd, 2013:

The Dancer Pose with its subtle effect using graceful strength as a means of conditioning helps the body develop physical balance and a poised disposition. Read More →

Hatha Yoga Eagle Pose

Wednesday, October 23rd, 2013:

The Eagle Pose can remove constrictions pave the way for a more relaxed frame of mind, help correct posture and even increase your level of contentment. Read More →

Yoga Plank Pose

Wednesday, October 23rd, 2013:

The Yoga Plank Pose in Hatha Yoga is meant to underscore fitness by giving you, the yoga practitioner, a sense of strength, stability and alignment. Read More →

Triangle Pose and Half Moon Pose

Wednesday, October 23rd, 2013:

See your legs in a new light by embarking upon the triangle yoga pose, then use the half moon to encompass your shoulders all the way down to the ankles. Read More →

Chair Yoga Poses

Wednesday, October 23rd, 2013:

When it’s time to get some physical stability going on in your life, the chair yoga pose is one yoga posture that many yogis turn to for development. Read More →

Yoga for Runners

Monday, October 21st, 2013:

Runners know first hand the natural high that comes from a good run and Yoga for Runners can “fine-tune” and enhance your endurance level and performance. Read More →

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