Posts Tagged ‘hatha yoga’

When being greeted with the Namaste Yoga pose it’s about the integral you, the inner you, the real you being connected with and greeted with pure respect. Read More →

While a baby naturally appreciates the simple joys of life, the Happy Baby Pose personifies this contentment and transfers it to you, the yoga practitioner. Read More →

The Hatha Yoga “Pigeon Pose” can increase intellectual acuity and focus, strength and flexibility; plus it cultivates self-assurance and self-awareness Read More →

In practicing Hatha Yoga we have the Camel Pose, to open ourselves to the valuable traits of protectiveness, versatility, resiliency and self-confidence. Read More →

The Dancer Pose with its subtle effect using graceful strength as a means of conditioning helps the body develop physical balance and a poised disposition. Read More →

The Eagle Pose can remove constrictions pave the way for a more relaxed frame of mind, help correct posture and even increase your level of contentment. Read More →

The Yoga Plank Pose in Hatha Yoga is meant to underscore fitness by giving you, the yoga practitioner, a sense of strength, stability and alignment. Read More →

See your legs in a new light by embarking upon the triangle yoga pose, then use the half moon to encompass your shoulders all the way down to the ankles. Read More →

When it’s time to get some physical stability going on in your life, the chair yoga pose is one yoga posture that many yogis turn to for development. Read More →

Runners know first hand the natural high that comes from a good run and Yoga for Runners can “fine-tune” and enhance your endurance level and performance. Read More →