When being greeted with the Namaste Yoga pose it’s about the integral you, the inner you, the real you being connected with and greeted with pure respect. Read More →
While a baby naturally appreciates the simple joys of life, the Happy Baby Pose personifies this contentment and transfers it to you, the yoga practitioner. Read More →
The Hatha Yoga “Pigeon Pose” can increase intellectual acuity and focus, strength and flexibility; plus it cultivates self-assurance and self-awareness Read More →
In practicing Hatha Yoga we have the Camel Pose, to open ourselves to the valuable traits of protectiveness, versatility, resiliency and self-confidence. Read More →
The Dancer Pose with its subtle effect using graceful strength as a means of conditioning helps the body develop physical balance and a poised disposition. Read More →
The Eagle Pose can remove constrictions pave the way for a more relaxed frame of mind, help correct posture and even increase your level of contentment. Read More →
The Yoga Plank Pose in Hatha Yoga is meant to underscore fitness by giving you, the yoga practitioner, a sense of strength, stability and alignment. Read More →
See your legs in a new light by embarking upon the triangle yoga pose, then use the half moon to encompass your shoulders all the way down to the ankles. Read More →
When it’s time to get some physical stability going on in your life, the chair yoga pose is one yoga posture that many yogis turn to for development. Read More →
Runners know first hand the natural high that comes from a good run and Yoga for Runners can “fine-tune” and enhance your endurance level and performance. Read More →