Posts Tagged ‘yoga poses’

The Yoga Plank Pose in Hatha Yoga is meant to underscore fitness by giving you, the yoga practitioner, a sense of strength, stability and alignment. Read More →

When it’s time to get some physical stability going on in your life, the chair yoga pose is one yoga posture that many yogis turn to for development. Read More →

Runners know first hand the natural high that comes from a good run and Yoga for Runners can “fine-tune” and enhance your endurance level and performance. Read More →

Referring to the action of connecting breathing with each yoga pose’s movement, Flow Yoga transitions from one to the other as in this demonstration video. Read More →

Hatha Yoga allows you a way to let go of stress by practicing relaxing yet benefial yoga poses such as the child’s pose in this demonstration video. Read More →

Now you can learn Hatha Yoga poses at home using the yoga videos that go with this guide and avoid the hassles and stress of driving to a yoga class. Read More →

With 70 yoga exercise videos to choose from, you’ll can put together your favorite yoga workouts individually or use the ones we put together for you. Read More →

Here are 7 yoga exercises athletes routinely practice as a way to maximize performance, lessen injuries, and to further improve athletic conditioning. Read More →

When you enter the world of Hatha Yoga, you’ll want to start by doing basic yoga poses and as you get comfortable you’ll work toward the harder yoga poses. Read More →

Hatha Yoga benefits aren’t just focused on one single aspect of your being; Hatha Yoga encompasses and benefits your mental, physical and spiritual being. Read More →