Where Health and Fitness Begins

Posts Tagged ‘training’

10-Minute Workout

Wednesday, January 1st, 2014:

If you think a short “no excuse” 10-minute workout can’t improve your fitness level, then you’ve never done these high intensity interval training workouts. Read More →

Kettlebell Workout Training Guide

Thursday, October 10th, 2013:

When you want to shed body fat, there’s no better way to speed up fat loss than with the Kettlebell workouts in the Burn Body Fat Kettlebell Training Guide. Read More →

Dumbbell Exercises Legs

Tuesday, January 1st, 2013:

Build up your leg muscles with these dumbbell exercises. This workout video includes three squats and two deadlift exercises. Read More →

Dumbbell Exercises Chest

Tuesday, January 1st, 2013:

Build your chest muscles with these dumbbell exercises or use the complete dumbbell workout routine for a full body workout. Read More →

Dumbbell Exercises Back

Tuesday, January 1st, 2013:

In this dumbbell workout video you will learn 8 back muscle building dumbbell exercises such as shrugs, row or pullovers. Read More →

Dumbbell Exercises Arms 2

Tuesday, January 1st, 2013:

Build arm muscles with these 12 dumbbell exercises, follow along with the main video workout or create your own workout routine. Read More →

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