Where Health and Fitness Begins

Posts Tagged ‘workouts’

Strength Training Program

Sunday, March 30th, 2014:

Putting together your own strength training program can be a complicated task because it involves workout exercises, routines, scheduling and even diet. Read More →

10-Minute Workout

Wednesday, January 1st, 2014:

If you think a short “no excuse” 10-minute workout can’t improve your fitness level, then you’ve never done these high intensity interval training workouts. Read More →

High Intensity Interval Training

Friday, November 8th, 2013:

When fitness nuts want fast acting workouts that deliver fierce results, many people turn to doing High Intensity Interval Training and experience success. Read More →

Dumbbell Workout Exercises

Friday, September 13th, 2013:

These specific dumbbell workout exercises are a good way to start looking great, be more physically fit, stronger and an inspiration to others around you. Read More →

How Long To See Six Pack Abs?

Wednesday, August 14th, 2013:

Men and women alike always want to know how long it will take to develop six pack abs and we’ll answer that question in the following six pack abs tips. Read More →

5 Tips to Get Six Pack Ab Results

Wednesday, August 14th, 2013:

When you want to get that six pack abs look of pure fitness and strength you can use these five tips to point you in the right direction to reach your goal. Read More →

Dumbbell Exercises Legs

Tuesday, January 1st, 2013:

Build up your leg muscles with these dumbbell exercises. This workout video includes three squats and two deadlift exercises. Read More →

Dumbbell Exercises Chest

Tuesday, January 1st, 2013:

Build your chest muscles with these dumbbell exercises or use the complete dumbbell workout routine for a full body workout. Read More →

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