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Posts Tagged ‘yoga pose’

How to Prevent Yoga Injuries

Wednesday, April 9th, 2014:

All in all yoga is a sport and you have to use some common sense to prevent yoga injuries such as warming up before you begin and doing the poses correctly. Read More →

Hatha Yoga Fitness Goals

Thursday, October 24th, 2013:

When you are serious about accomplishing your fitness goals, Hatha Yoga poses can be very effective in shaping your mind, body and spirit in the right way. Read More →

Namaste Yoga

Thursday, October 24th, 2013:

When being greeted with the Namaste Yoga pose it’s about the integral you, the inner you, the real you being connected with and greeted with pure respect. Read More →

Shavashana Yoga Pose

Thursday, October 24th, 2013:

The comfort of the Shavashana yoga pose helps the body and mind to synchronize and reset itself from the daily internal and external forms of stress. Read More →

Happy Baby Pose

Thursday, October 24th, 2013:

While a baby naturally appreciates the simple joys of life, the Happy Baby Pose personifies this contentment and transfers it to you, the yoga practitioner. Read More →

Hath Yoga Bridge Pose

Thursday, October 24th, 2013:

When you’re ready to cross beyond your self-imposed boundaries, master the bridge pose to reduce fatigue, anxiety and for a better posture and breathing. Read More →

Hatha Yoga Pigeon Pose

Thursday, October 24th, 2013:

The Hatha Yoga “Pigeon Pose” can increase intellectual acuity and focus, strength and flexibility; plus it cultivates self-assurance and self-awareness Read More →

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