If you are wondering how to make walking a habit, you probably understand the many health benefits the simple exercise can provide. From lowering cholesterol to improving your heart health, walking delivers a significant overall health boost while shedding unwanted pounds and fat. And if you have tried but failed in the past to add a dedicated walking routine to your life, you can successfully make walking a habit simply by following the tips and tricks listed below.
1 – Make a plan, and write it down. Then post your walking goals in a place where you will constantly see them on a daily basis. This helps to habitually remind yourself of this new activity which you are trying to implement, meaning that you will have a much better chance in sticking to your exercise plan.
2 – Start slow. Rome wasn’t built in a day, and you are not going from the couch to the Boston Marathon in a week. Set realistic and sensible daily and weekly goals for yourself, and the positive feelings you get from reaching them will make your walking habit much easier to achieve.
3 – Envision the perfect end result. If you are adding walking to your life to help you lose weight, then visualize your new body minus the 10 or 20 pounds which will disappear after you have successfully created a walking habit in your life.
4 – Celebrate small victories. The human brain feeds off of positive reinforcements. If you walk for 30 minutes your first day, congratulate yourself out loud. Every small win that is celebrated and recognized creates the desire for more positive self encouragement, which not only makes walking a habit, but also something you look forward to and cannot wait to enjoy again.
5 – Be very specific, and consistent. Instead of a vague goal like, “I will walk 5 miles a week,” say, “I will wake up one hour earlier Monday through Friday and walk 1 mile each morning before work.” Habits are much easier to develop when your mind and body understand that a specific activity is going to take place on a consistent basis, at the same time each day.
These simple but easy to implement tips will help you make walking a habit in your life. And you will instantly begin to see the positive mental and physical benefits that a consistent walking plan can deliver, as conscious effort gives way to unconscious habit.
If you’d like to get more out of your walking for fitness plan, check out the “Guide to Setting Your Walking Fitness Goals” for more in depth knowledge on the subject of walking for fitness. While you’re there, be sure to sign up for the free MyFitnessNut.com Newsletter to be kept up to date on the latest health and fitness topics.