Where Health and Fitness Begins

Posts Tagged ‘workout’

How to Build Muscle Fast

Monday, December 1st, 2014:

When building up your muscles, you have to plan on spending time and effort working out, but there are things you can do to learn how to build muscle fast. Read More →

Losing Weight Jumping Rope

Tuesday, June 3rd, 2014:

Losing weight by jumping rope is a great idea because it provides a total body workout, cardio, it develops great looking legs, it's portable and it's fun. Read More →

Eating After Strength Training

Sunday, January 12th, 2014:

When you do strength training you want to make the best of your workout so be sure to use these tips and put the right food in your body at the right time. Read More →

15 Minute Fitness Guide

Wednesday, November 13th, 2013:

Yes, it's possible to improve your health doing 15 minute fitness workouts and this guide will show you how to get started with a doable exercise program. Read More →

Sedentary Lifestyle Exercise Tips

Tuesday, November 12th, 2013:

If you’re like most people in this day and age of technology, you move less than you should and need these exercise tips for those living a sedentary life. Read More →

Get Enough Exercise

Tuesday, November 12th, 2013:

Besides getting the right nutrition into your body, getting enough exercise in your life is the single most important thing you can do for your health. Read More →

Make Exercise More Fun

Tuesday, November 12th, 2013:

Here are 4 tips you can use to make your exercise routine more fun along with 5 exercises that you can fit into a simple 10 minute fitness workout. Read More →

Working out when traveling

Tuesday, November 12th, 2013:

Take advantage of the many workout opportunities that you have when traveling by using these 4 “working out when traveling tips” to help you get in shape. Read More →

HIIT Success Tips

Friday, November 8th, 2013:

Knowing where to start and being prepared are just a few tips for HIIT success that we’ll discuss here before you jump in and expect measurable results. Read More →

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