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Posts Tagged ‘build muscle’

Does Running Build Muscle?

Sunday, August 9th, 2015:

Question of the day: Does running build muscle? Many self-declared experts have different opinions on running and muscle building so, let’s clear the air. Read More →

How to Start Bodybuilding

Wednesday, January 7th, 2015:

Making the decision to start bodybuilding is a good step in the right direction but now what? Here are five things you need to know to help you get started. Read More →

How to Build Muscle Fast

Monday, December 1st, 2014:

When building up your muscles, you have to plan on spending time and effort working out, but there are things you can do to learn how to build muscle fast. Read More →

The Best Post Workout Supplement

Sunday, September 28th, 2014:

Finding the best post workout supplement may be a challenge, but here are a few tips that you’ll want to remember for your best muscle building performance. Read More →

Walking or Running

Tuesday, March 11th, 2014:

When it comes to your overall health and fitness, walking or running has benefits so let's look at what they are and where you'll gain the most benefit. Read More →

Diet for Building Muscle

Saturday, December 7th, 2013:

When you’re looking for a good diet to help you make the most out of your muscle building workouts, keep it simple and follow these important rules. Read More →

The Kettlebell Clean

Tuesday, October 1st, 2013:

Certainly, the Kettlebell clean can burn fat and build endurance as like are other Kettlebell exercises but it doesn’t have to be very tough in execution. Read More →

The Kettlebell Snatch

Tuesday, October 1st, 2013:

The Kettlebell snatch is possibly the most powerful single exercise one can do in order to workout the most amount of muscles in one short exercise session. Read More →

Doing Kettlebell Swings

Tuesday, October 1st, 2013:

With the squatting, standing, arm raising, and hip thrusting doing Kettlebell swings you might feel that after a few reps you finished a grueling hour run. Read More →

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