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Posts Tagged ‘lose weight’

Rapid Weight Loss Diet

Tuesday, June 3rd, 2014:

Get the pros and cons of starting a rapid weight loss diet and then start using these five tips to control portion sizes while doing your weight loss plan. Read More →

Will Yoga Help Me Lose Weight?

Wednesday, April 9th, 2014:

Practicing yoga 3 to 5 times a week will answer the question “Will yoga really help me lose weight?” because in time, you’ll see and feel the difference. Read More →

Walking or Running

Tuesday, March 11th, 2014:

When it comes to your overall health and fitness, walking or running has benefits so let's look at what they are and where you'll gain the most benefit. Read More →

How to Walk Off Weight

Monday, March 10th, 2014:

As you start down the road to walk off weight there are some important things you'll want to think about like the speed, distance and your starting weight. Read More →

Walk to Burn Fat

Monday, March 10th, 2014:

When you want to walk to burn fat, first wake up your muscles with a warm up to get ready for a brisk walk and even add some weights to burn fat faster. Read More →

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