Where Health and Fitness Begins

Posts Tagged ‘resistance training’

Strength Training Safety

Saturday, January 11th, 2014:

In strength training tip #2 we’ll address 5 common strength training injuries, what to do about them and five safety tips you can use to help avoid injury. Read More →

Banish Cellulite

Tuesday, September 3rd, 2013:

Now you can toss your cellulite creams, miracle cures and other weird contraptions touted to banish cellulite from your body and use what we know works. Read More →

Melt Cellulite Away

Tuesday, September 3rd, 2013:

Attention women; when you want to melt cellulite away and get in the best shape of your life, this cardio workout and resistance training will do the trick. Read More →

Remove Cellulite from Your Body

Monday, September 2nd, 2013:

Knowing that cellulite is nothing more than fat, you might want to look into these specific exercises that will help you pull cellulite off of your body. Read More →

Shortcuts to Getting Six Pack Abs?

Wednesday, August 14th, 2013:

Learn this shortcut about how to cut down on your workout time, burn more fat faster and build that six pack of abs you’ve been craving to see in the mirror. Read More →

5 Tips to Get Six Pack Ab Results

Wednesday, August 14th, 2013:

When you want to get that six pack abs look of pure fitness and strength you can use these five tips to point you in the right direction to reach your goal. Read More →

Top 5 Mistakes With Kettlebells

Wednesday, August 14th, 2013:

Five common mistakes people make when training with kettlebells can set their kettlebell resistance training results in a reverse and undesirable motion. Read More →

Back to Top