Where Health and Fitness Begins

Posts Tagged ‘health’

Walking and Blood Pressure

Monday, March 10th, 2014:

There is definite relationship between walking and blood pressure readings that can't be ignored because the studies prove it works and it's easy to do. Read More →

Melt Belly Fat

Tuesday, February 11th, 2014:

When you're ready to get rid of that unhealthy abdominal fat, "The Secrets to Melting Body Fat Away" provides proven ways to shed the fat and keep it off. Read More →

Your Diet Plan

Tuesday, February 11th, 2014:

If you're like most people and you blow your diet plan, here are the best ways to get your diet plan back on track and moving in the right direction. Read More →

Drink More Water

Tuesday, February 11th, 2014:

You likely know you need to drink more water. Even people who think they drink plenty are really lacking. Here's some tips to make water more enjoyable. Read More →

Key to Belly Fat Loss

Tuesday, February 11th, 2014:

A healthy diet and calorie control is important but cardiovascular exercises are key to belly fat loss and there's not much you can do to get around it. Read More →

Postpartum Belly Fat

Tuesday, February 11th, 2014:

So you just had a baby and now ready to take some steps to speed up the process of losing that postpartum belly fat and get back to that regular sized you. Read More →

Belly Fat Dangers

Tuesday, February 11th, 2014:

There is more concern about visceral fat, know as “belly fat” than the common body fat that lies just under the skin. Let's explore these belly fat dangers. Read More →

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