Where Health and Fitness Begins

Posts Tagged ‘exercise’

How to Buy a Kettlebell

Tuesday, August 13th, 2013:

When you are ready to buy kettlebells there are several things that you want to keep in mind because the right kettlebell will give you the best results. Read More →

5 Tips to Kettlebell Training

Tuesday, August 13th, 2013:

Progressive kettlebell training is the key and not to aim for muscle failure here, maintain proper form and change up your kettlebell workout routine often. Read More →

How to Burn Fat

Sunday, June 16th, 2013:

Effective weight loss tips on how to burn fat and important things to consider if you want to successfully get rid of unwanted pounds. Read More →

Build Muscle Mass Efficiently

Saturday, March 2nd, 2013:

You can now build muscle mass faster and more efficiently if you work your muscles, feed your muscles, and rest your muscles in a specific way. Read More →

Yoga Poses for Beginners

Tuesday, January 22nd, 2013:

Beginners of all shape, size, ages and genders benefit by doing yoga poses and these simple yoga poses for beginners are so easily learned. Read More →

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