Posts Tagged ‘exercise’

A common question people have who set out to build six pack abs is what workouts are best and do they need protein shakes and supplements? Read More →

Learn this shortcut about how to cut down on your workout time, burn more fat faster and build that six pack of abs you’ve been craving to see in the mirror. Read More →

See why that in the bodybuilding community there’s a saying that six pack abs are made in the kitchen and not in the gym and it applies to more than abs. Read More →

Yes, building your own set of six pack abs is totally possible but don’t believe for a second that it’s easy as muscle heads on the TV lead you to believe. Read More →

When you want to get that six pack abs look of pure fitness and strength you can use these five tips to point you in the right direction to reach your goal. Read More →

The age-old practice of kettlebell training is gaining in popularity as people see fast benefits one gets when doing resistance training with kettlebells. Read More →

Five common mistakes people make when training with kettlebells can set their kettlebell resistance training results in a reverse and undesirable motion. Read More →

The decision to join a kettlebell class depends on the person but for the majority of people, learning kettlebell workout routines at home works out well. Read More →

Women who train with kettlebells have a unique advantage over women who do not. Save time, drop stubborn pounds and gain strength with this solid solution. Read More →

Athletes can benefit tremendously with kettlebell training exercises because so many muscles can be trained to work together for peak performance. Read More →