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Where Health and Fitness Begins

Super Digestible Nutrient Rich Raw Foods

If feeling great is what you want then doing a raw food diet can make it happen. Raw foods digest easily and provide many benefits.

Eat raw foods in your healthy nutrition plan.

Eating Raw Foods is a Great Choice

Eating raw food is a great choice because they are very easy to digest as they have naturally occurring enzymes that aids your body’s digestion and its ability to increase nutrient uptake.

Raw foods in their natural state make them very digestible. What’s more, it takes your body very little energy to do so.

Raw foods are loaded full of nutrients in comparison to cooked foods. Junk foods are the worst and should be at the bottom of your food chain; meaning eat them sparingly if at all. Most junk foods are just that – junk food, and are primarily empty calories with little to no nutritional value.

When You Want a Snack – Reach For Raw Food!

When you start eating more raw foods you have a choice of eating them whole or juicing them. Juicing allows you to ingest more concentrated nutrient levels but in turn you lose the fiber that’s so important. Even if you juice though, you can still snack on some raw food to give yourself some bulk.

Raw Foods Promote Natural Energy

When you increase your intake of say something like carrots and celery you will immediately notice a huge increase in your energy level. You can eat practically any vegetable or fruit and increase your energy level.

Ideas on Getting More Raw Food in Your Diet:

Vegetables – We touched on that above a bit but basically everything from Artichokes to Zucchinis works. There are lots of recipes to combine both vegetables and fruits to keep your life full of variety if you choose the raw food diet.

Fruits – if you’re juicing them be wary of the concentrated sugars found in most fruits and think moderation. Just realize that if you’re juicing eight apples to make a small glass of apple juice you’re getting most of the calorie content of eight apples and a practically empty stomach.

Raw, organic fresh fruits are an excellent source of nutrition and a wonderful source of energy but be sensible and follow the guideline in the “A Healthy Nutrition Plan Starts with the Food Pyramid”.

Salads – mix it up, red leaf, green leaf, butternut, iceberg and romaine, mix it up and eat lots of fresh leafy organic vegetables. An ideal dressing is cold-pressed extra virgin olive oil with a few herbs and spices, maybe some lemon juice, balsamic or red wine vinegar. Olive oil and balsamic vinegar all by itself makes a great salad dressing.

Juices – If you looking to put raw food into your diet you can forget about cans, cartons and bottled fruit juices. As a matter of fact, you don’t even want to make fresh raw juice at home in advance. The best value comes from the freshest fruits and vegetables being juiced and consumed as soon as possible. This is the very best way to get all of the minerals, vitamins and enzymes that your body needs. When it is not possible to make your own, turn only to fresh, cold processed organic juices from trustworthy companies that preserve the nutritional integrity of the whole raw food.

Raw Nuts and Seeds – raw organic nuts and seeds when we eat them in moderation provide lots of benefits. They contain proteins, necessary fats and calories for energy. Be sure to eat raw, not roasted nuts but be careful not to overeat and use them sparingly. Seeds like flax and sesame can be mixed into your salads for some added crunchy flavor and great nutritional value if you chew them well.

Lastly, talking about important raw foods would not be complete without mentioning Aloe Vera. Aloe Vera has been dubbed the name “miracle plant” and for good reason… Aloe Vera provides so many benefits there have been entire books written on the subject.

Because of the power of this plant, companies have gone to great lengths to preserve the nutritional integrity of the plant in a juice form and have bottled it for our convenience and use. The best bottled Aloe Vera juices will have 100% organic cold processed “inner leaf fillets” at the top of their ingredient list.

Including Aloe Vera into your diet is a smart decision indeed but most people are not going to grow, harvest and juice Aloe Vera plants for their consumption even knowing it’s as beneficial as it is.

The problem is that they’re not typically available at your local market.

From healing burns and cuts on the outside to aiding digestion, providing high nutrient absorption and the healing of your body from the inside out there’s probably not another vegetable you’d want more in your diet if you only knew all of the many benefits it holds.

Staying in harmony with the purpose of this section, local raw foods are best and the soonest you are able to consume them once they’ve been harvested the more nutritional value they hold for you.

Eat fresh and enjoy the many benefits available to you when you choose to add in or exclusively eat raw foods in your diet.

The last and final section is the Conclusion to the Healthy Nutrition Guide where we’ll summarize a bit and hopefully get your vote to allow us to continue to help and serve you in the world of health and fitness.

 

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