Diet Tips That Rule over Fad Diets
Looking around for a trendy new diet tip turns up a number of good ones. With those a number of bad fad diets that you’d probably rather stay away from popped up as well.
Here you’ll find four diet tips that turned up in our search along with some tips on how to identify what bad fad diets are as opposed to some good solid tips that you can actually use to lose weight with.
Good Diet Tip #1 – Healthy Bacteria for Healthy Digestion
Most people have negative connotations when they think of bacteria because of the harm they have been known to cause us. News channels feed off of the horror stories that deadly bacteria can cause. Not all bacteria are bad and some are even necessary.
There are good healthy bacteria strains that are important to help you digest and extract nutrients from your food. They help liberate the nutrients in your food in order to feed your body’s cells and crucial for excellent health.
While one bacteria strain may be taxing on your system another can be important to help make it work right. Your digestive system is reliant upon good bacteria to digest your food. The better your digestion the more nutrients from the food are made available to your body. In turn you’ll find that your elimination of waste is also better and your hunger is more satisfied due to the nutritional value you are receiving. This can help you to lose weight.
How to Get Healthy Bacteria Working for You
Taking digestive supplements is one of the simplest ways to get a good variety of digestive bacteria or enzymes into your digestive system. Another is through foods like raw fruits, vegetables and yogurt.
Supplements can offer a large variety of enzymes that help to digest a large variety of food types. Where one might break down dairy products well, another would break down proteins well. You want to look for guaranteed live viable cultures from a trustworthy company.
When you start taking digestive supplements there’s a good chance that you’ll start going to the bathroom like a healthy person should and may just find that pounds are dropping off your body by this alone. This is one of those diet tips that might sound a bit faddish but this is not the case. However, no digestive system can operate efficiently without receiving the necessary amount of fiber so add that in and this is one diet tip that should treat you right.
Fiber will help you feel fuller while it works to clean your digestive system. After a few weeks of ingesting enough fiber to work with your healthy bacteria, you should see the scale numbers start to slide on a downward trend. If you were to pick any one single diet tip, this one should be it but keep in mind that a combination of things will give you a better success rate.
Good Diet Tip #2 – The Nordic Diet
The Nordic Diet is a new diet researchers have come up with by studying the nutritional habits of the healthy people from Denmark, Sweden and Iceland and what they consume to stay fit and healthy.
Similar to the Mediterranean diet which has long been know to be healthy, the Nordic Diet is comprised of fish, healthy oils, berries, root vegetables and whole grains. Red meat and sugar are rarely consumed if ever. Studies have shown that for people who follow the Nordic Diet or the Mediterranean Diet, they have a noticeable reduction in both cholesterol and inflammation.
Some of the foods incorporated into the Nordic Diet may not be as plentiful in all areas as in the foods of the Mediterranean Diet. So, with either diet plan you really can’t go wrong and it’s not a problem if you have to interchange some of the food items from either diet. Finding the right combination that will work best for you is all that really matters because both of these diets are loaded with good healthy eats. A little mix and matching can have a good outcome.
Good Diet Tip #3 – The Gluten Free Diet
Gluten free eating has been getting a lot of attention lately and many people report big benefits when they take the step to kick gluten out of their lives. Guten is a protein found in wheat grain and it causes many problems from inflammation, food allergies and weight gain.
High gluten foods are also high in sugar which helps to fuel the weight gain. This is the primary reason people go gluten-free but what they find when on their gluten-free diet is that besides the weight loss benefits, many people begin feeling better over all and bothersome allergies begin to vanish.
Many people live with allergies that occur when they eat food with wheat in it and have no idea that the gluten in giving them problems. This is becoming common knowledge and manufacturers have started producing more and more foods that are gluten-free.
Look for foods without wheat and substitute foods with corn meal, oat flour and rice flour for gluten-free alternatives. By choosing these alternative food choices, you won’t be giving up the nutrients you need plus many people find that the weight melts off their body without a whole lot of other effort when they remove gluten from their lives.
Good Tip #4: The Vegetarian Diet
Going all out vegetarian can be a challenge especially for those that like and eat meat regularly. Giving up meat and poultry entirely may not be something you would want to do but knowing that becoming a vegetarian can help you lose weight makes you want to do it anyway.
How about a compromise? If you’re not ready to go full blown meatless, how about starting to make some smaller improvements by going meatless just a day or two a week at first?
Adding in vegetarian meals only for a few days a week is doable and it will help you with weight loss and your health in general. You can get there by gradually adding in more vegetables, fruits, nuts and grains and less meat each time until you reach your goal.
As you progress, work toward limiting red meat intake to only one time per week. Eliminating red meat from your diet can have many positive benefits in terms of weight loss and the health of your entire body. While some people go totally vegan and eliminate all animal products completely, other people adjust to eating poultry and fish while partially or even completely eliminating red meat.
If you go vegan all the way, it’s important to get enough protein into your diet and this can be done with plant sourced food and whole food supplements. A protein shake or drink made up of rice protein, pea protein or chia protein is a great fit for someone wanting to avoid all types of animal products.
Besides the weight loss benefits that come with a vegetarian diet, the health benefits are numerous. When you start eating more vegetables and fruits, the more of the important antioxidants and other beneficial nutrients you get.
Most people notice an improvement in their health rather quickly when they embark upon a vegetarian diet. The same goes for the Healthy Bacteria Diet, Nordic Diet, Mediterranean Diet and the Gluten-Free Diet listed above.
It seems like every time you look up there’s a new diet program being touted as the next best thing since sliced bread. Just flip on the TV or hop on the internet and you’ll quickly find a new and promising diet designed to work just for you.
While there are lots of good healthy diet plans and tips offered, there are also some that can be downright harmful and unhealthy for you. But how can you tell the difference between good dieting advice and a crazy fad diet?
To spot diet fads, asking the questions below can help you determine if it’s a fad or genuinely good advice. It would be helpful to skim over the article Freaky Diet Fads That Attract Desperate Dieters to see some recent examples of fads and keep the questions below in mind when you’re looking at any diet plan.
Is it a Good Diet Tip or a Fad Diet – Which is it?
- Does the diet promise weight loss results without any effort?
- Does it promise to help you lose more than 2-3 pounds a week?
- Does it ask you to eat inedible items?
- Is eliminating or eating one single food required?
- Is caloric intake restricted to fewer than 1200 calories a day?
- Is a surgical or medical procedure recommended?
- Is it backed by science, research and studies?
- Does the diet want you eliminate all fats from your food?
- Does it look and sound like it’s too good to be true?
Ask yourself the above questions when looking at a diet that’s appealing to you. Losing weight by taking a risk with your health is not worth it by any means. The questions above can help you determine if it’s a diet fad that you’re looking at or sensible diet tips that have value and hold promise.
When you want a healthy diet plan to follow and are unsure how to put the pieces together yourself, let MyFitnessNut.com give you a hand. The best diet tip yet is to follow a complete weight loss program like this one to the right which has been put together by reputable nutritionists that really know what they are doing.