Building Muscle on Schedule Thursday, January 17th, 2013: Building muscle is your goal but with limited time you need to create a schedule and put together an effective workout routine. Read More →
Benefits of Yoga for Beginners Monday, January 14th, 2013: There are many benefits of yoga for beginners and the fitness nuts alike. See these yoga benefits and video instructions. Read More →
Building Muscles for Men and Women Sunday, January 6th, 2013: Men, women, young and old are building muscles for looks, confidence, strength, stamina even competition. Great tips. Read More →
Dumbbell Exercises Shoulders Tuesday, January 1st, 2013: Now you can build strong shoulder muscles doing these follow along dumbbell exercises and dumbbell workout routines. Read More →
Dumbbell Exercises Legs Tuesday, January 1st, 2013: Build up your leg muscles with these dumbbell exercises. This workout video includes three squats and two deadlift exercises. Read More →
Dumbbell Exercises Chest Tuesday, January 1st, 2013: Build your chest muscles with these dumbbell exercises or use the complete dumbbell workout routine for a full body workout. Read More →
Dumbbell Exercises Back Tuesday, January 1st, 2013: In this dumbbell workout video you will learn 8 back muscle building dumbbell exercises such as shrugs, row or pullovers. Read More →
Dumbbell Exercises Arms 2 Tuesday, January 1st, 2013: Build arm muscles with these 12 dumbbell exercises, follow along with the main video workout or create your own workout routine. Read More →
Dumbbell Exercises Arms 1 Tuesday, January 1st, 2013: Start building your arm muscles and your whole body with these dumbbell exercises and workout routines. Read More →
Kettlebell Workouts and Exercises Thursday, December 27th, 2012: These Kettlebell workouts are a great way to get in shape fast. Doing Kettlebell exercises takes less time than most workouts. Read More →