Where Health and Fitness Begins

Posts Tagged ‘workout program’

15 Minute Fitness Guide

Wednesday, November 13th, 2013:

Yes, it's possible to improve your health doing 15 minute fitness workouts and this guide will show you how to get started with a doable exercise program. Read More →

Get Started with HIIT

Friday, November 8th, 2013:

When you are ready to get started with HIIT workouts, there are a few things that you’ll want to learn before creating your own HIIT workout program. Read More →

Dumbbell Workout Program

Saturday, September 21st, 2013:

Rise to the challenge and give yourself a muscle building makeover by doing the dumbbell exercises seen on video in this effective dumbbell workout program. Read More →

Dumbbell Back Exercises

Thursday, September 19th, 2013:

Ask any bodybuilder about this; As you progress doing dumbbell back exercises and so on, the “work” changes to joy as sculpting of your body manifests. Read More →

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