Fitness Nutrition: The Perfect Complement to an Exercise Regimen
Fitness nutrition is an essential component to complete a health and wellness program. It is the perfect complement to any exercise regimen and that’s because your food habits can amplify or diminish the results of your workout efforts.
Read that again…
Dramatically amplify or diminish your efforts – making this one of the most important, if not the most important categories on the My Fitness Nut website.
Proper Diet: A Requirement for Great Health
A lot people overlook the fact that nutrition is a major contributor to your overall health. Working out must go with proper nutrition – they’re like tomatoes and cucumbers, the perfect salad combination.
Having a proper diet doesn’t mean that you need to sacrifice your favorite foods. Instead, make a nutritional diet plan that will complement your workout routine and maintain the body that you want, or get the body that you are working hard for. The important thing to remember is to watch what, why, when, and how often you eat.
Steps to Take When Looking at Fitness Nutrition Products
Think about and look for information on fitness nutrition. Start reading through what’s written on the back of the package that you’re about to buy. Look out for your food’s protein content, carbohydrates, fat, amount of sugar, and the sodium level.
Learn what’s high, low, just okay or really good for you.
Compare different brands of the items that you usually buy. Look at the nutrient content of the product and how it fares against the recommended daily intake. Be alert for any chemical additives or preservatives in the food products, which you should avoid.
Eat Well, Stay Fit
Aside from vitamins and minerals, make sure that you get sufficient amounts of these food groups: no more, no less, depending on your height, weight, age, and physical condition (to be doubly sure, consult a medical doctor or a nutritionist-dietician).
- Protein – the amino acid or the building block of all body tissues. To achieve your goals, the requisite protein amount should be in your every meal each day. If you’re rebuilding your muscles while reducing fat tissue, you’ll need lots and lots of protein.
- Carbohydrates – you might be surprised, but for all the bad press that they have received, carbohydrates are still essential to our dietary plan. Our bodies need both simple and complex carbohydrates. Carbohydrates give our bodies the fuel for proper brain function and cardiovascular strength, along with helping to power up our metabolism. Watch out for carbohydrate overload, though. Too many carbohydrates can lead to diet-related diseases.
- Good Fats – we also need fats in our diet to metabolize nutrients. Good fats support our skin, hair, and nails, brain and they protect and cushion our organs.
There are three types of dietary fat:
- Saturated fats – these are solid at room temperature, and they include foods produced from animals such as fatty meats and cheese.
- Polyunsaturated fats – these can be found mostly in nuts and seeds, algae, fish, krill, and leafy greens. It’s always best to use whole food sources because heating and processing can destroy polyunsaturated fats.
- Unsaturated fats – a.k.a. trans-fats, are often hydrogenated. They are bonded to hydrogen molecules to extend their longevity or shelf life. Avoid consuming trans-fats because doctors have identified them to be the worst among all dietary fats.
We recommend that you limit consumption of processed oils and butter to keep your overall fat intake at a minimum. Consuming Omega 3 fatty supplements and Omega fatty acids are great ways to keep healthy fat in your diet.
To get some helpful tips and advice regarding fitness nutrition, sports supplements and eating a healthy diet, be sure to order the free MyFitnessNut.com Newsletter and browse the articles below for much more fitness nutrition information.