Where Health and Fitness Begins

Posts Tagged ‘exercise plan’

How to Make Walking A Habit

Monday, March 10th, 2014:

You can make walking a habit when you make a plan, start slow, envision the perfect end result as to where you want to be by walking more and be specific. Read More →

15 Minute Fitness Guide

Wednesday, November 13th, 2013:

Yes, it's possible to improve your health doing 15 minute fitness workouts and this guide will show you how to get started with a doable exercise program. Read More →

Your Family Fitness Plan

Tuesday, November 12th, 2013:

It’s good for you and good for your kids to get the whole family involved in a fitness plan even if it is doing workouts in front of your favorite TV show. Read More →

Blasting Away Cellulite

Monday, September 2nd, 2013:

Cellulite is nothing more than bumpy-lumpy body fat that can be burned away the same way any old body fat can and that’s with a good diet and exercise plan. Read More →

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