Maintaining a healthy lifestyle can be quite tiresome, especially when it involves having to cope with your daily routines, and dealing with aching bodies brought about by hard exertion. Even then, it is not wise to abandon exercise completely. Is there a middle ground, an effective way to get physically active without stressing yourself?
Yes! Yoga exercises are what you need!
Yoga Exercises for an Alternative Healing Method
Used as an alternative healing method, yoga poses can help decrease, or even dissipate body pains, as it also contributes to stress relief. Here are seven examples of yoga poses or exercises:
- The raised arms posed
- The standing forward bend
- The mountain pose
- The staff pose
- The seated forward bend
- The head to knee pose
- The plank pose
Just going by their names, these exercises may seem hard to do, but some can actually be quite simple. There are many other yoga poses that you can try, although it would be best to start with simple exercises like the ones already stated above.
Remember that the more than 70 accompanying videos provide clear verbal and visual demonstrations to help you do the postures more competently.
For those wanting to progress to doing a more advanced level of yoga, practice is the key. It should be noted, however, that the advanced yoga exercises are not recommended for everyone, as the poses have different requirements. If you are concerned as to whether or not you can actually do the poses, it’s best to consult with your doctor first.
Getting Body and Mind Synchronized with Yoga Exercises
Yoga has been used for a variety of reasons, such as for improving concentration, developing spirituality, providing stress relief, adding to flexibility, practicing self-regulation, and achieving overall well-being.
Hatha Yoga, a more physical approach to yoga, is the combination of Asanas (postures) and Pranayama (breathing techniques) that aim to better the individual through synchronization of the body and mind. This leads to having a better grasp of one’s inner self and emotions, lessening physical, as well as mental stress.
Getting your mind and body in sync through yoga is beneficial as this helps create positive psychology which helps to reduce anxiety, depression and the like, by helping you to control your feelings and emotions.
Potential and Promise of Yoga Exercises
Many people have turned to yoga for a more natural way of reducing body pains, incorporating such exercises into their daily routines. Even athletes routinely practice yoga exercises as a way to maximize overall performance, lessen injuries, and to further improve conditioning.
Scientific studies see promising results in yoga as applied to various medical scenarios, some of which are:
- Attention Deficit Hyperactivity Disorder, more well-known as ADHD
- Anxiety and Depression
- Back pains
Although as of yet, there is insufficient evidence as to whether such exercises can already be considered a form of treatment, the use of yoga to alleviate symptoms for such conditions continues to be studied for its potential and promise.
So, if you feel like you need to do a workout or simply want to relax, yoga exercises can be a good choice. There are many poses to choose from, to help you achieve your fitness, health, and wellness goals. Simply subscribe to the MyFitnessNut.com Newsletter to get access to the entire set of 70 Hatha Yoga videos demonstrating the yoga exercises and poses then read on about “Yoga Workouts” and putting the exercises to work.