Hatha Yoga as a means of achieving fitness is very special because as explained in the introduction section, Hatha Yoga benefits do not just concentrate on one aspect of your being. It has a threefold approach to nurturing and protecting your whole being, encompassing the physical, mental, and spiritual; providing both preventive and therapeutic benefits.
How Hatha Yoga Benefits Impulse Control
Addiction to smoking and drinking are hard to get rid of, the same with over-eating or over-sleeping. But just by simply practicing Hatha Yoga you can see for yourself how your body will effectively eliminate cravings and flush out the toxins from your body.
Other Hatha Yoga benefits include its ability to relieve some painful symptoms that occur in illnesses and diseases such as: arthritis, chronic fatigue, diabetes, asthma, obesity, and even AIDS. Hatha Yoga has also been proven to counter or slow down the effects of body ravaging as people grow older.
How Hatha Yoga Benefits Cleansing and Purification
Hatha Yoga postures and breathing methods purify your physical body to the extent that you become stronger, more flexible, and more toned. At the same time, you become more focused, giving your mind the serenity it is entitled to have.
Hatha Yoga also helps to relax your muscles, freeing your mind from distracting pain and sharpening your concentration.
No Age Barriers to Enjoy Hatha Yoga Benefits
Hatha Yoga can work for various ages. It has no age limitations, and is great for both the young and those who are more mature. With its near-perfect fitness routines, it keeps you in shape, invigorates your body, perfects your coordination, and makes you one with yourself; a concept and reality that will become clearer as we progress in our study of Hatha Yoga.
All of these make it distinctly different from all other forms of exercise. For one thing, the motion generated by Hatha Yoga causes no strain and imbalances in your body. Although it is not entirely aerobic, it can involve all parts of the muscles in your body, challenging your body by way of making your limbs function as free weights.
Weight resistance comes from the center of your body’s gravity, strengthening you and making you more capable of continuing more poses that can be held for long periods of time.
How Hatha Yoga Benefits – It’s Quality Over Quantity
Unlike most work out regimes, Hatha Yoga focuses more on quality over quantity. Learning and developing self-discipline is a major part of Hatha Yoga as is developing coordination and helping improve both concentration and memory.
More regular practice improves flexibility as years go by.
The discipline that’s integral to yoga helps practicing teenagers to have inner strength to say “no” to negative influences. On the other hand, older people can retain mobility and will be able to cope better with conditions such as arthritis and poor blood circulation.
For pregnant women, not all Hatha Yoga poses are recommended. However, those poses that are can promote good health for both the mother and her unborn child. In addition, pregnancy is a very good time for meditation.
Overall, Hatha Yoga benefits everyone who makes it their regular exercise routine without their active lifestyle being affected or degraded in any way. Now you can get the full set of Hatha Yoga poses when you subscribe to the MyFitnessNut.com Newsletter. In the next article we’ll take a closer look at “Doing Basic Hatha Yoga Poses” for some yoga postures to get you started.