Where Health and Fitness Begins

Posts Tagged ‘workout routine’

15 Minute Fitness Guide

Wednesday, November 13th, 2013:

Yes, it's possible to improve your health doing 15 minute fitness workouts and this guide will show you how to get started with a doable exercise program. Read More →

Sedentary Lifestyle Exercise Tips

Tuesday, November 12th, 2013:

If you’re like most people in this day and age of technology, you move less than you should and need these exercise tips for those living a sedentary life. Read More →

The Kettlebell Snatch

Tuesday, October 1st, 2013:

The Kettlebell snatch is possibly the most powerful single exercise one can do in order to workout the most amount of muscles in one short exercise session. Read More →

Kettlebell Workout Routine

Tuesday, October 1st, 2013:

Wherever you are on the fitness scale, you can have a fulfilling time doing kettlebell workout routines as your body transforms into a sturdy, lean beauty. Read More →

Banish Cellulite

Tuesday, September 3rd, 2013:

Now you can toss your cellulite creams, miracle cures and other weird contraptions touted to banish cellulite from your body and use what we know works. Read More →

Rules for Fat Loss

Friday, August 23rd, 2013:

Here are the rules for fat loss, short, simple and direct to the point. Follow these 22 rules for fat loss and you’ll be dropping weight in a short time. Read More →

Back to Top