Where Health and Fitness Begins

Posts Tagged ‘running’

Does Running Build Muscle?

Sunday, August 9th, 2015:

Question of the day: Does running build muscle? Many self-declared experts have different opinions on running and muscle building so, let’s clear the air. Read More →

Strength Training for Runners

Tuesday, May 27th, 2014:

There are many advantages of strength training for runners and the exercises outlined here do not take a lot of time but can give the runner an advantage. Read More →

Walking or Running

Tuesday, March 11th, 2014:

When it comes to your overall health and fitness, walking or running has benefits so let's look at what they are and where you'll gain the most benefit. Read More →

Why Runners Should Lift Weights

Sunday, January 12th, 2014:

Most serious runners understand the need to lift weights in order to increase their strength but many newbie’s don’t get this until they get more seasoned. Read More →

Yoga for Runners

Monday, October 21st, 2013:

Runners know first hand the natural high that comes from a good run and Yoga for Runners can “fine-tune” and enhance your endurance level and performance. Read More →

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