Where Health and Fitness Begins

Posts Tagged ‘fitness guide’

15 Minute Fitness Guide

Wednesday, November 13th, 2013:

Yes, it's possible to improve your health doing 15 minute fitness workouts and this guide will show you how to get started with a doable exercise program. Read More →

Hatha Yoga Fitness Goals

Thursday, October 24th, 2013:

When you are serious about accomplishing your fitness goals, Hatha Yoga poses can be very effective in shaping your mind, body and spirit in the right way. Read More →

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