Where Health and Fitness Begins

Posts Tagged ‘exercise’

The Best Walking Shoes

Tuesday, March 11th, 2014:

When you want to choose the best walking shoes you must consider what your feet need because the best walking shoes are not one style works for all. Read More →

Walking or Running

Tuesday, March 11th, 2014:

When it comes to your overall health and fitness, walking or running has benefits so let's look at what they are and where you'll gain the most benefit. Read More →

How to Make Walking A Habit

Monday, March 10th, 2014:

You can make walking a habit when you make a plan, start slow, envision the perfect end result as to where you want to be by walking more and be specific. Read More →

Make Time for Walking More

Monday, March 10th, 2014:

You know you need to make time for walking more so use these workday walking opportunities and the best times of day to walk for the most fitness benefits. Read More →

How to Make Walking More Fun

Monday, March 10th, 2014:

Here are several ways to make walking more fun so it doesn't turn into a boring routine such as involving your dog, family, friends, music and education. Read More →

How to Walk Off Weight

Monday, March 10th, 2014:

As you start down the road to walk off weight there are some important things you'll want to think about like the speed, distance and your starting weight. Read More →

Walk to Burn Fat

Monday, March 10th, 2014:

When you want to walk to burn fat, first wake up your muscles with a warm up to get ready for a brisk walk and even add some weights to burn fat faster. Read More →

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