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Posts Tagged ‘bodybuilding’

Why Runners Should Lift Weights

Sunday, January 12th, 2014:

Most serious runners understand the need to lift weights in order to increase their strength but many newbie’s don’t get this until they get more seasoned. Read More →

Eating After Strength Training

Sunday, January 12th, 2014:

When you do strength training you want to make the best of your workout so be sure to use these tips and put the right food in your body at the right time. Read More →

Strength Training At Home

Saturday, January 11th, 2014:

Going to the gym can be time consuming and costly, so getting exercise equipment for strength training at home is a smart idea when you follow these tips. Read More →

Weight Lifting Reps

Saturday, January 11th, 2014:

With this helpful hint topic we’ll cover how much weight you should lift and how many weight lifting repetitions should you do during your workout sessions. Read More →

Strength Training Exercise

Saturday, January 11th, 2014:

Here are some strength training exercise tips that you can use to effectively workout both you upper and lower body muscle groups with great success. Read More →

Strength Training Safety

Saturday, January 11th, 2014:

In strength training tip #2 we’ll address 5 common strength training injuries, what to do about them and five safety tips you can use to help avoid injury. Read More →

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