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Posts Tagged ‘yoga postures’

Hatha Yoga Dancer Pose

Wednesday, October 23rd, 2013:

The Dancer Pose with its subtle effect using graceful strength as a means of conditioning helps the body develop physical balance and a poised disposition. Read More →

Yoga Plank Pose

Wednesday, October 23rd, 2013:

The Yoga Plank Pose in Hatha Yoga is meant to underscore fitness by giving you, the yoga practitioner, a sense of strength, stability and alignment. Read More →

Chair Yoga Poses

Wednesday, October 23rd, 2013:

When it’s time to get some physical stability going on in your life, the chair yoga pose is one yoga posture that many yogis turn to for development. Read More →

Warrior Pose

Wednesday, October 23rd, 2013:

A clear mind, high spiritual level and a strong body can be obtained by doing the Warrior Pose as demonstrated in the Hatha Yoga video shown in this guide. Read More →

Flow Yoga

Monday, October 21st, 2013:

Referring to the action of connecting breathing with each yoga pose’s movement, Flow Yoga transitions from one to the other as in this demonstration video. Read More →

Important Hatha Yoga Benefits

Tuesday, October 15th, 2013:

Hatha Yoga benefits aren’t just focused on one single aspect of your being; Hatha Yoga encompasses and benefits your mental, physical and spiritual being. Read More →

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