Posts Tagged ‘weightlifting’

When people ask if fat turns into muscle you’ll get yes, no and it depends. So, does fat turn into muscle or not? If it’s true, how will fat become muscle? Read More →

Everyone into fitness knows the many benefits of strength training but for the average person, the health benefits below will make you want to get started. Read More →

Yes, there is a specific order that should be followed when you work out your different muscle groups along with rest between strength training sessions. Read More →