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Posts Tagged ‘weight training’

Why Runners Should Lift Weights

Sunday, January 12th, 2014:

Most serious runners understand the need to lift weights in order to increase their strength but many newbie’s don’t get this until they get more seasoned. Read More →

Burn Fat Fast

Friday, August 23rd, 2013:

There are seven key methods that you will want to add into your weight loss program to help you keep your body on alert, drop inches and burn fat fast. Read More →

Rules for Fat Loss

Friday, August 23rd, 2013:

Here are the rules for fat loss, short, simple and direct to the point. Follow these 22 rules for fat loss and you’ll be dropping weight in a short time. Read More →

Shortcuts to Getting Six Pack Abs?

Wednesday, August 14th, 2013:

Learn this shortcut about how to cut down on your workout time, burn more fat faster and build that six pack of abs you’ve been craving to see in the mirror. Read More →

Build Muscle Mass Efficiently

Saturday, March 2nd, 2013:

You can now build muscle mass faster and more efficiently if you work your muscles, feed your muscles, and rest your muscles in a specific way. Read More →

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