Protein Supplements for Six Pack Abs?

Protein supplements or not for six pack abs.

Do I Need Protein Shakes and Supplements To Get Six Pack Abs?

The muscle magazines and supplement manufacturers will have you believing that by taking the latest supplements, you will become a fat burning machine with bulging biceps, pulsating pectorals and tree trunk thighs and fully defined six pack abs. Words like ‘breakthrough discovery’, ‘scientific formula’, ‘serum’, etc. are used to hype up their claims.

So the big question is if you need to buy these costly supplements? No. That’s it. A simple no.

Six pack abs are not defined by supplements or hype. They can only be achieved with hard work, correct nutrition, determination, discipline and patience. Yes, this sounds boring when compared to the supplements’ sales pitch. It’s so boring that you know it’s true.

If you have watched documentaries of farmers or laborers in Africa slogging it out in the heat, you will notice that many of them are ripped. They have the ‘onion skin’ look. They look ripped and have abs. They are not on supplements. So how did they get abs?

Body fat percentage. That’s how. These farmers are on a diet that is low in carbs and most of them do not eat the processed junk food that we normally do. Their manual labor burns off their calories and fat stores.

Since, they have such a low body fat percentage, their six pack abs show in all their full glory. This is what you need to aim for. To bring your body fat percentage to 10 percent or below. Once you do that, by diet and exercise you will be ripped too.

Good Diet and Workouts for Six Pack Ab Success

While on your six pack abs quest, your diet will have to be clean. All your calories will need to come from wholesome, healthy foods. Your protein sources will come from tuna, chicken breast, turkey meat, etc. Your carbs will come from vegetables such as broccoli, carrots, asparagus, etc. Your fats will come from sources such as olive oil, peanut butter, etc.

You will want to avoid sodas, junk food, white bread, white rice and other foods with a high GI index.

Protein Shakes Helpful but Not Necessary to Build Six Pack Abs

While protein shakes are not necessary, if you can afford them, they will make things convenient. For example, if you need to eat some protein and you do not have the time or energy to steam or cook a chicken breast, then making a quick protein shake will deliver the same amount of protein.

They are just a quick substitute for a normal meal. These shakes are a means to an end and not an end itself. The ads will have you believing that the shakes and serums will burn your fat off and put on slabs of muscle on your body. That is not true.

Only hard training and a proper diet can give you the abs you want. The shakes are just there to make life a little simpler. There is no shake that can give you benefits that normal food can’t. The only difference is that protein powders and other supplements are more expensive.

My advice would be to get your diet and training spot on. Once you are going with the flow, then you may take your time and consider if these supplements are really necessary. Most often, your results from good training and nutrition will be so good that you will not even think about forking out money on supplements.

Learn More about Fitness and Getting Those Six Pack Abs You Really Want

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Best Supplements for Building Muscle

The best supplements for building muscle.

Supplements for Building Muscle

The best supplements for building muscle will vary depending on what you want to accomplish and at what point you are starting from. One thing is for certain though and a starting point for anyone that works out and wants to build muscle needs to include a source of protein in their muscle building plans.

For the hard core fitness nuts, you’ll want lots of quality and digestible protein. You probably knew that already but the key phrase for you here is “quality and digestible protein”.

Protein Tops the List of Best Supplements for Building Muscle

So, the best supplement for building muscle has to start with a well made protein shake. The right protein shakes are a great way to load up on easy to digest protein without having to consume large amounts of unwanted and unhealthy fats. Many weight lifters and fitness trainers recommend the use of protein shakes with other supplements to assist in building muscle.

When you are searching for the very best supplements for building your muscles you’ll want to pay close attention to the ingredients and reputation of the manufacturer. Many supplements for building muscles feature different ingredient combinations and all manufacturers will give you all of the right reasons as to why theirs is the best.

Names Associated With the “Best Supplements for Building Muscle”:

  • Protein
  • Glutamine
  • Nitric Oxide

If you’ve been involved with muscle building for any length of time you’ve probably heard of most if not all of those names above. A few are even questionable when considering safety and ethics. Whatever type of supplement you are considering, you’ll need to look at the different types of ingredients, delivery systems and effectiveness for what you want to accomplish.

For example and at the top of our list for good reason is protein. Protein comes in so many forms and it’s important to understand that each will digest differently and you’ll need to time its consumption as a part of your muscle building routine. Egg, Whey, Casein, Soy, Pea, Chia, Hemp, Rice and the list goes on and they all digest differently.

For most people when choosing the best supplement for building muscle will gravitate towards using whey with vegans being the exception. Whey can be digested by your body in about thirty minutes and that’s important for the muscle builder after a workout.

However, the best protein supplement for building muscle is a combination of different types of protein that all digest at different rates creating a time-released protein feed delivered to your muscles. When you look at egg protein, digestion runs into 1 – 3 hours and with Casein it’s 2 – 7 hours. See what I mean? 

Putting it all together in the right amounts of what’s best, how much to take and when to take it can be a challenge for many people. For most of us, our best option is to pick up a quality protein supplement that is already scientifically formulated to provide what we need to achieve our goals.

The Next Best Supplements for Building Muscle

After settling in with the best protein supplement for what you want to do (e.g. spending half an hour working out vs. climbing Mount Kilimanjaro) Glutamine and Nitric Oxide are next at the top of our list.

There are many of these types of products on the market and both Glutamine and Nitric Oxide are used in special formulations to assist us with increased energy, stamina and recovery. When choosing these type products, stick with a company that has a good reputation and adheres to quality manufacturing processes. Then pay attention to the directions for best results.

You can find more articles like this on a variety of fitness topics at and if you would like to know what we think are the best supplements for building muscle simply send us and email at and ask Frank or Anna.