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Posts Tagged ‘lift weights’

Why Women Should Lift Weights

Sunday, January 12th, 2014:

Women do not normally lift weights as aggressively as men because while they want to be toned and fit they don’t want to bulk up so they stick with cardio. Read More →

Why Runners Should Lift Weights

Sunday, January 12th, 2014:

Most serious runners understand the need to lift weights in order to increase their strength but many newbie’s don’t get this until they get more seasoned. Read More →

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