Where Health and Fitness Begins

Posts Tagged ‘fitness goals’

How to Make Walking More Fun

Monday, March 10th, 2014:

Here are several ways to make walking more fun so it doesn't turn into a boring routine such as involving your dog, family, friends, music and education. Read More →

Dangers of Sitting

Tuesday, November 12th, 2013:

In our automated world the dangers of sitting too much are showing up in societies everywhere so tell a friend and start following a fitness plan together. Read More →

How Much Exercise

Tuesday, November 12th, 2013:

Let’s review just how much exercise you need each day and why you must make exercise a priority in your life for your overall health and well-being. Read More →

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