Where Health and Fitness Begins

Posts Tagged ‘build strength’

Strength Training for Fitness

Sunday, January 12th, 2014:

This special report is designed to be your guide to strength training for better fitness and serves as a launch point for your strength training routine. Read More →

Weight Lifting Reps

Saturday, January 11th, 2014:

With this helpful hint topic we’ll cover how much weight you should lift and how many weight lifting repetitions should you do during your workout sessions. Read More →

Strength Training Plateaus

Saturday, January 11th, 2014:

The human body adapts to situations pretty quickly so to help you avoid hitting strength training plateaus, keep these four things in mind for your routine. Read More →

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