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Hatha Yoga Pose Training Video 7

Hatha Yoga Video 7 includes the Revolved Head to Knee Stretch, Thread the Needlet, Bridge Pose, Happy Baby, Laying Twist, Shavasana Pose and Namaste.

Hatha Yoga training videos.

Hatha Yoga Video Training Series – Video 7

Here we have the first session of the Hatha Yoga Video Training Series. The first video below is one complete set of 10 Poses with verbal instructions at the beginning of the each pose.

You have three choices when learning your Yoga poses:

1. Follow along with the “Hatha Yoga Video Training – Video 7”. This is the first “larger sized” video that you see listed below.
2. Follow along with each separate pose found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate pose in the order they are in or…
3. Create your own personal session by combining any of the videos of your choice from this page or from any of the Training Video pages found when you click these links:

Video 1 | Video 2 | Video 3 | Video 4 | Video 5 | Video 6 | Video 7

Hatha Yoga Video 7 includes the Revolved Head to Knee Stretch Left, Revolved Head to Knee Stretch Right, Thread the Needle Left, Thread the Needle Right, Bridge Pose, Happy Baby, Laying Twist Left, Laying Twist Right, Shavasana Pose and Namaste. These are on the smaller size videos below this first one.

Hatha Yoga Training – Video 7


Below are the individual Hatha Yoga Poses as shown in the video above:

Hatha Yoga Pose – Revolved Head to Knee Stretch Left

Hatha Yoga Pose – Revolved Head to Knee Stretch Right

Hatha Yoga Pose – Thread the Needle Left

Hatha Yoga Pose – Thread the Needle Right

Hatha Yoga Pose – Bridge Pose

Hatha Yoga Pose – Happy Baby

Hatha Yoga Pose – Laying Twist Left

Hatha Yoga Pose – Laying Twist Right

Hatha Yoga Pose – Shavasana Pose

Hatha Yoga Pose – Namaste


That Concludes the Complete Hatha Yoga Video Training Series – Video 7

Leave us a vote of confidence using the share buttons on the videos above or the social buttons below if you liked these videos and found them useful. Your subscription to the My Fitness Nut Newsletter also includes the Muscle Building Video Series AND the Kettlebell Training Series.

As in all three of these training videos you can use those Video 1, 2, 3, etc. click-able links at the top of the page to navigate to specific Yoga poses or training sessions that you want or need to work on.

We hope that you have enjoyed this Hatha Yoga Video Training Series and if you did please “Like, Plus and Tweet” us if you would.

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