Hatha Yoga Video Training Series – Video 7
Here we have the first session of the Hatha Yoga Video Training Series. The first video below is one complete set of 10 Poses with verbal instructions at the beginning of the each pose.
You have three choices when learning your Yoga poses:
1. Follow along with the “Hatha Yoga Video Training – Video 7”. This is the first “larger sized” video that you see listed below.
2. Follow along with each separate pose found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate pose in the order they are in or…
3. Create your own personal session by combining any of the videos of your choice from this page or from any of the Training Video pages found when you click these links:
Hatha Yoga Video 7 includes the Revolved Head to Knee Stretch Left, Revolved Head to Knee Stretch Right, Thread the Needle Left, Thread the Needle Right, Bridge Pose, Happy Baby, Laying Twist Left, Laying Twist Right, Shavasana Pose and Namaste. These are on the smaller size videos below this first one.
Hatha Yoga Training – Video 7
Below are the individual Hatha Yoga Poses as shown in the video above:
Hatha Yoga Pose – Revolved Head to Knee Stretch Left
Hatha Yoga Pose – Revolved Head to Knee Stretch Right
Hatha Yoga Pose – Thread the Needle Left
Hatha Yoga Pose – Thread the Needle Right
Hatha Yoga Pose – Bridge Pose
Hatha Yoga Pose – Happy Baby
Hatha Yoga Pose – Laying Twist Left
Hatha Yoga Pose – Laying Twist Right
Hatha Yoga Pose – Shavasana Pose
Hatha Yoga Pose – Namaste
That Concludes the Complete Hatha Yoga Video Training Series – Video 7
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As in all three of these training videos you can use those Video 1, 2, 3, etc. click-able links at the top of the page to navigate to specific Yoga poses or training sessions that you want or need to work on.
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