Having six pack abs is the dream of many a guy…
Alas, the ability to take off the shirt and wow the girls is a fantasy is a dream come true.
Every year millions of dollars are spent on eBooks, paperbacks, gym memberships, weird ab contraptions sold on the late night infomercials, etc. The goal is the elusive six pack abs that so many want but so few achieve.
What You Need To Do For Six Pack Abs
The answer is simple. You need to watch what you eat, work out often and maintain a calorie deficit. It is that simple! So why do so many people fail?
Execution is the answer my friend, execution. The difficulty is executing the simple concepts stated above. It requires immense determination, dedication, patience and the ability to sacrifice small pleasures in life for the greater goal.
The first and most important step is to get your nutrition under control. Your diet needs to be clean and wholesome. This is so difficult to achieve that most guys never get past this step.
For Six Pack Abs Gaining Control over Your Diet is Top Priority
It’s not easy to give up the habit of eating whatever you desire and maintain an ever watchful eye over every morsel you place in your mouth. People with six packs watch their diets with an eagle eye and they do it religiously. No exceptions and no slip ups. Your diet is everything.
So, you will need to do the research and find out what are the foods you should avoid. The sodas, chocolates, pizzas, fried chicken wings, etc. Even reading this may be painful but it is a sacrifice that you must make. All is not lost. You may consume all these foods once a week on your cheat day.
The strange thing is that many people slowly develop an aversion to most of this unhealthy food once they start eating clean.
For Six Pack Abs Gaining Control over Your Exercise Routine is Second Priority
The next part of your plan will be to get your workouts right. You should be exercising no less than 4 times a week. 5 would be great. You’ll need to alternate between cardio workouts and resistance training or do a workout routine that is a combination of both; think kettlebells.
Your workouts must be intense and leave you panting and sweating profusely. Even your resistance training must have very short rest periods to create an oxygen deficit. This will cause an afterburn effect where your body burns calories for hours after your workout.
You will want to include compound movements such as pull-ups, deadlifts, squats, bench presses, renegade rows and other compound lifts. Working out with kettlebells is an excellent way to lose weight. Your core will be engaged and it will be a hard yet rewarding workout.
Cardio sessions need to be high intensity too. A 20 minute hardcore session will beat a slow 60 minute jog any day. Keep thinking intensity, intensity and more intensity.
It will be painful. You may feel like giving up. The whole six pack goal may not seem worth the effort. If you feel like this, then you know you are doing things right. Just pick yourself up and keep going.
Watch videos on YouTube and the ones found here at http://MyFitnessNut.com to motivate yourself. The six pack abs you want is already there and it’s waiting for you to develop and shoe them off. You just need to go through the hard yards to attain it. Rest assured if you keep on keeping on, you will get there.