Hatha Yoga Video Training Series – Video 1

Here we have the first session of the Hatha Yoga Video Training Series. The first video below is one complete set of 10 Poses with verbal instructions at the beginning of the each pose.

You have three choices when learning your Yoga poses:

1. Follow along with the “Hatha Yoga Video Training – Video 1”. This is the first “larger sized” video that you see listed below.
2. Follow along with each separate pose found on the “smaller sized” videos below the first one. You can scroll down the page to view and practice each separate pose in the order they are in or…
3. Create your own personal session by combining any of the videos of your choice from this page or from any of the Training Video pages found when you click these links:

Video 1  |  Video 2  |  Video 3  |  Video 4  |  Video 5  |  Video 6  |  Video 7

Hatha Yoga Video 1 includes Child’s Pose, Hamstring Stretch Right, Hamstring Stretch Left, Cat-Cow Pose, Downward Dog, Beginner High Plank, High Plank, Chaturunga, Cobra Upward Facing Dog and Beginners Flow. These are on the smaller size videos below this first one.

 Hatha Yoga Training – Video 1

Below are the individual Hatha Yoga Poses for Video 1:

Hatha Yoga Pose – Child’s Pose

Hatha Yoga Pose – Hamstring Stretch Left

Hatha Yoga Pose – Hamstring Stretch Right

Hatha Yoga Pose – Cat-Cow Pose

Hatha Yoga Pose – Downward Dog

Hatha Yoga Pose – Beginner High Plank

Hatha Yoga Pose – High Plank

Hatha Yoga Pose – Chaturunga

Hatha Yoga Pose – Cobra Upward Facing Dog

Hatha Yoga Pose – Beginners Flow

That Concludes the Hatha Yoga Video Training Series – Video 1

Leave us a vote of confidence using the share buttons on the videos above or the social buttons below, if you liked our videos then head over to Hatha Yoga Video Training Series – Video 2 and we’ll take you through 10 more beneficial poses that we’re sure you’ll enjoy.