Regardless of whether you are looking at weight loss as being a one-time deal or a permanent change to your lifestyle, there is no debating about one factor: you consider it to be a challenge. Otherwise, chances are that you would have gone through with it a long time ago.
In what way does the weight loss challenge manifest itself precisely? Well, there are two main aspects to it which need to be discussed, and so let us begin with the first one, your physical capabilities.
Weight Loss Challenge #1: The Physical Factors
When talking about your physical capabilities we are not only discussing your weight, your age, how far you can run or how many push-ups you can do, although these things do play a factor. There are certain other physical factors in your life that need to be taken into account, such as time and money.
Practically everyone today is living life like a rat race, running from one place to the other, barely having enough time to catch our breath at the end of the day.
As far as money goes, the good news is that losing weight doesn’t require the purchase of fancy machines or expensive foods at the grocery store. You will probably need to invest a little on gaining information, such as a dieting guide or a workout plan, or subscribe to the My Fitness Nut Newsletter and use the free resources at http://MyFitnessNut.com – but it doesn’t have to go further than that if you don’t want it to.
When it becomes a question of time things get a bit more complicated, because after all, very few are capable of controlling when the events in their lives take place. Nevertheless, eating right doesn’t really require you to have enough time to do it (in most cases at least), and your exercising routines don’t need to be very long; two or three workouts of ten to fifteen-minute will generally suffice, at least if you are looking to maintain a natural weight loss pace.
Weight Loss Challenge #2: The Mental Factor
Now, it is time to discuss the more important factor, the mental one. The truth is that if you are really motivated to lose weight, if you have a goal in mind that is actually important to you, then rest assured, you are always going to find the time, the money and the reason to go through with it.
If you are constantly finding yourself making excuses as to why you should not or could not go through with a weight loss program, then chances are that you are simply lacking in self-confidence and motivation to lose weight.
Yes, it is true that the weight loss challenge is one of the hardest things in the world to go through with, perhaps because it is also one of the most important ones as well. If you do not take action to lose weight and get in shape right now, then chances are that you will keep on living the way you do for the next five, ten, perhaps even twenty years, at which point your body will likely have had all it could take.
In other words, if you don’t lose weight now, you are much more likely to develop ailments and pass away sooner… it’s only logical, not to mention statistically-proven. If you want to really turn your life around and make some real weight loss progress, then you better re-think your mental approach to it.
To help assist you with your personal weight loss challenge we have assemble a category of weight loss tips and strategies that you can use right now to help conquer your challenges.