Where Health and Fitness Begins

Posts Tagged ‘weight lifting’

Strength Training for Fitness

Sunday, January 12th, 2014:

This special report is designed to be your guide to strength training for better fitness and serves as a launch point for your strength training routine. Read More →

Strength Training At Home

Saturday, January 11th, 2014:

Going to the gym can be time consuming and costly, so getting exercise equipment for strength training at home is a smart idea when you follow these tips. Read More →

Weight Lifting Reps

Saturday, January 11th, 2014:

With this helpful hint topic we’ll cover how much weight you should lift and how many weight lifting repetitions should you do during your workout sessions. Read More →

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