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Posts Tagged ‘nutrition’

Calorie Counting Guide

Tuesday, December 10th, 2013:

For weight loss success it's important to be burning more calories than you eat and this simple guide to counting calories can help you figure that out. Read More →

Having a High Metabolism

Tuesday, December 10th, 2013:

High metabolism, low metabolism, what does it really mean anyway? This is how to find out if your metabolism is high, low or normal and what to do next. Read More →

Avoiding Binge Eating

Tuesday, December 10th, 2013:

According to certain doctors binge eating happens when a person is trying to cover up emotions that are controlling them. Here are six tips to help you out. Read More →

Physically Fit Family

Monday, December 9th, 2013:

If you don’t take control of your family’s fitness plan, who will? From the right nutrition or right exercise plan, you need to be a coach for your family. Read More →

What Is a Calorie?

Monday, December 9th, 2013:

Sadly, most people do not know what a calorie really is, why all calories are not the same and how many calories they should healthfully consume every day. Read More →

3 Hidden Calorie Traps

Monday, December 9th, 2013:

You’ll find hidden calorie traps in all sorts of food items that you never thought of but you need to pay attention or they’ll blow your weight loss plans. Read More →

2 Low Calorie Deserts

Monday, December 9th, 2013:

Here we rehabbed two recipes and whipped up a couple of great tasting low calorie deserts that you can enjoy with a calorie count under 125 calories. Read More →

Build Muscle Mass Efficiently

Saturday, March 2nd, 2013:

You can now build muscle mass faster and more efficiently if you work your muscles, feed your muscles, and rest your muscles in a specific way. Read More →

Fitness Home

Wednesday, December 5th, 2012:

Health and fitness nuts to newcomers will find the best health and fitness trainings to build muscle, lose weight and get seriously fit. Read More →

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