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Posts Tagged ‘meditation’

Shavashana Yoga Pose

Thursday, October 24th, 2013:

The comfort of the Shavashana yoga pose helps the body and mind to synchronize and reset itself from the daily internal and external forms of stress. Read More →

Yoga Breathing Benefits

Wednesday, October 16th, 2013:

Through rhythmic, slow, and deep breathing, also referred to as yoga breathing, you can help to ensure that cells in your body are getting oxygen they need. Read More →

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