Tag lose weight

The Pros and Cons of the Atkins Diet

The Atkins diet is one of the most popular diets and thousands of people have reported benefits by going on the Atkins diet. Even famous celebrities have come out and vouched for its effectiveness.

The Atkins diet is indeed effective because it uses nutrition principles that are very sound.

The Atkins diet also known as the ‘fry up’ diet strictly limits the amount of carbohydrates consumed to the bare minimum. This is the key principle behind the Atkins diet. It aims to make the body convert the stored body fat to energy instead of using glucose as a source of energy. This is known as ketosis.

What You Can Eat on the Atkins Diet Plan

Food will be restricted but you will be able to eat foods that other diets will never recommend. You will be allowed to eat oily and fatty foods but will not be allowed to consume carbs or foods which contain sugar. You are forbidden from eating foods like white bread, pasta, cakes, etc.

You are allowed to eat any kind of meat, fish and shellfish. It does not matter if the meat is fatty. In fact, eating fats are encouraged in the Atkins diet. Most vegetables are allowed on the Atkins diet except the starchy types of vegetables such as potatoes, peas and corn.

You may eat butter but margarine is not allowed. It is recommended that you consume fish oils or omega 3 supplements. In fact, you may eat cheese, creams, sauces, condiments and spices as long as they are low in carbohydrates and do not contain sugar.

The Atkins Diet Plan Totally Rules Out Sugar

There are no restrictions on beverages either. However, as mentioned earlier, your beverages should not contain sugar. Even natural sugars like honey are not allowed on the Atkins diet. Artificial sweeteners are fine but controversial in regards to the health and safety of them. Try stevia leaf instead.

All these requirements make the Atkins diet very effective. Just cutting out the high GI foods itself is a very effective measure. The body will not experience insulin spikes and blood sugar levels will be constant. This will make fat loss easier and it will be more difficult to gain fat.

Sugar is detrimental to any weight loss program if it exceeds the daily requirement. Many people drink their calories from sodas, sweetened fruit juice, etc. The Atkins diet puts an end to unnecessary calorie consumption from sweetened drinks.

That’s the Biggest Problem of the Atkins Diet

The problem with the Atkins diet is that it restricts the unrestricted carbs for life. Any diet that uses restrictions will not be effective for the long run.

There may be occasions when you feel like having a plate of pasta or a pizza. However, if you are doing the Atkins diet, you will not be able to eat these kinds of foods.

This may be inconvenient and in some cases, the self-denial may cause you to binge on junk food. Cravings may reach a point that you just have to satisfy them and when you do, you will likely go overboard.

The best way to lose weight will be to adopt a healthy diet that does not have extreme restrictions. Eat sensibly and have a  good exercise program in place. If you are maintaining a calorie deficit daily then having a pizza every now and then can’t hurt. Life is meant to be enjoyed and having a meal that you crave occasionally shouldn’t be a sin.

22 Rules for Fat Loss

This article will be real short and simple to read. If you apply the rules stated below, you will be dropping the fat real fast.

1. Aim for a 500 calorie deficit daily. This equates to a 1 lb. of weight loss per week.

2. Adopt a diet high in proteins and fats but limit the carbs. Avoid high GI carb foods.

3. Consume slow digesting carbs. These are considered as low GI foods and they will keep your blood sugar levels constant.

4. Drink 2 glasses of icy cold water daily. This will boost your metabolic rate due to an increase in norepinephrine.

5. Drink about 3 to 4 cups of tea without sugar daily. It can be green tea, black tea or oolong tea.

6. Eat eggs as a form of protein. It’s an excellent source. Studies have shown that people who consume eggs have less hunger cravings and lose more weight.

7. Consume fish oil supplements. They are rich in omega-3 essential fatty acids. They aid with fat loss.

8. Drink a glass of raw milk a day if you can obtain it. It is rich in fat, calcium and protein. Only drink raw milk.

9. Eat an apple a day. They are rich in anti-oxidants and have many health benefits. A compound in apples known as apple polyphenols has been shown to increase muscular strength, boost endurance and promote fat loss. This is definitely a must have in your diet.

10. Eat a handful of nuts daily. Almonds, macadamia nuts, Brazil nuts, etc. They are rich in fat and have many health benefits.

11. Drink at least 7 to 8 glasses of water daily. Your body needs water and oxygen to metabolize the fat. Not being properly hydrated will mean that your fat loss progress is hindered.

12. Include whey protein in your diet. If your budget allows it, get a tub of whey protein from your health store and make a protein shake for yourself before bed daily. It will help with muscle recovery and growth.

13. Skip the artificial sweeteners. There is a lot of debate about whether they are safe or not. What really matters is that artificial sweeteners tend to affect the brain’s ability to regulate calorie intake. That means you feel hungry more often, experience cravings and end up consuming more calories.

14. Consume CLA supplements. They have been proven to aid fat loss.

15. Have an exercise program that combines both cardio and weight training. This will ensure that you will burn the most fat in the shortest possible time.

16. Do your cardio first thing in the morning on an empty stomach. Your body will burn its fat stores directly.

17. Lift heavier weights every now and then Excess post-exercise oxygen consumption will lead to an elevated metabolic rate that lasts for hours. That means you keep burning calories long after you have finished working out.

18. Motivate yourself daily with photos or quotes or even body transformation videos. It is easy to get de-motivated along the way.

19. Weigh yourself only once a week and NOT daily. This will track your progress and keep you focused.

20. Get your body composition measured. Sometimes your weight on the scale may not change but that does not mean you have not lost fat. Your fat loss may have been offset with lean muscle gain. The only way to be sure will be to do a body composition test.

21. Keep up to date with the latest in health, fitness and weight loss by subscribing to the free My Fitness Nut Newsletter at http://MyFitnessNut.com.

22. Never give up on yourself. If other people can do it, so can you. It will be so worth your effort.

These are the 22 rules to fat loss. Of course, there are many more but if you just follow these 22, you will be way ahead of the pack, see results quickly and your dream of a toned body will become a reality for you.

Are Online Weight Loss Programs Right for You?

Anyone who has taken the time to examine the options available on the weight loss market right now has probably noticed that most of said options consist of workout routines and dieting plans. They pretty much all function in the same way, providing you with the template you need to follow, and in some cases, additional books and reports which are very rarely of any use.

While this approach may work for some people, it has failed countless others for two reasons: it doesn’t provide any flexibility, nor does it provide you with any motivational support. However, it seems that the situation is slowly being remedied as more and more online weight loss programs are being put in place.

What’s Better: Online Weight Loss Programs or Traditional Methods?

To answer the question above, it’s necessary to understand the principles behind an online weight loss program, how it differs from traditional methods, and whether or not that makes it better.

While the exact method of functioning may differ from program to program, most of them start by having you provide experts information about yourself, or more precisely, your physical attributes. Some of them even go the extra mile and determine your body type.

Depending on the answers you will have provided, you will then be given a dieting and/or exercising template that has been specially designed for you. In other words, you will be following a weight loss program customized to your needs and abilities.

That’s pretty much what makes online weight loss programs different from their traditional counterparts; their ability to adapt themselves to their users. But how come online programs are able to do that?

Well, when you are providing information about yourself it is examined by, at least in most cases, real weight loss experts who make a living out of helping people lose weight. In other words, instead of being provided with a lifeless program that “should” work, you will get one that is guaranteed to.

Online Weight Loss Programs are Flexible

In addition to being much more flexible, online weight loss programs also offer much better support to those who follow them. There are generally experts available for online live support chat, without forgetting that online programs always have some kind of forum where its members can interact with each other, get answers to their questions, ask for some advice, and most importantly, obtain moral support.

While it may sound somewhat silly or cliche’, the fact is that if you see for yourself that there are other people out there with the same problems as you, giving the same solution a shot, you will feel much more confident about being able to go through with losing the weight that has been dragging you down for ages.

All in all, if what you are looking for is simply a dieting menu combined with an exercising regime, then by all means, you should stick to traditional methods. However, if what you are looking for are systems which offer a flexible and personalized approach to your problem, then online weight loss programs are definitely the way to go.

Don’t Base Expectations on Celebrity Weight Loss Stories

It seems that out of all the people who are trying to lose weight, celebrities are receiving the most attention; there is Josh Peck, Jessica Simpson, Kelly Osbourne, Jonah Hill, Perez Hilton, Jennifer Hudson, Drew Carrey, Seth Rogen, and the list goes on and on.

In many cases, it was claimed that the celebrity in question had lost more than fifty, sixty, or even seventy pounds sometimes. Naturally, there is always an interview that comes along with the article, and at some point, they inevitably touch on the subject of what the celebrity did to lose all of this weight, and what they have to say to others out there who are aspiring to accomplish the same thing.

While celebrity weight loss advice may be frank and honest, there is one big reason as to why you shouldn’t base your expectations on it. These celebrities have all the money in the world. While most of us maintain the belief that money doesn’t buy happiness, it cannot be denied that having a lot of it makes achieving your goals much easier.

All of these celebrities that have lost weight didn’t do it alone. Their path was paved for them by the weight loss experts, professional nutritionists and fitness gurus they hired specifically to make all the right and healthy choices for them.

However, this is not to take anything away from these stars: they had to make some kind of effort to go through with the process, and they certainly deserve some praise for all the changes they managed to make to their own lives. However, unless you are supremely wealthy yourself (if you were, chances are you wouldn’t be reading this), you simply cannot compare your own situation with theirs.

If you are trying to achieve some dramatic weight loss results, then you need to keep in mind that the road you will have to travel will be much bumpier than the one laid for the celebrities. You will have to do many things by yourself; some of you may even have to put together your own dieting and exercising plans.

Needless to say, it will take you more time and effort than it took those celebrities in order to achieve the same results. As sad as it may be, it is the reality of the money-driven world in which we live.

So if you are not to base yourself on celebrity weight loss stories, what kind of expectations should you have for losing weight?

Well, if you are planning on losing weight naturally, then you should aim to lose between one to three pounds per week. While you could do more than that, losing weight is a long-term project; once it’s off, you need to keep it that way.

If you lose it too fast, your body won’t have the time or the opportunity to get used to a healthy and balanced way of living, meaning that eventually, you will go back to the old habits you’ve been following your entire life. Don’t get discouraged if the results don’t come as fast as you would like them to. In the end, slow and steady wins the race.

Walking for Weight Loss is an Easy and Effective Solution

What’s the hardest part of losing weight?

While you may be tempted to answer by referring to that period when you are still learning to fight and control your impulses and cravings, many others would beg to differ.

For a lot of people, the hardest part of the weight loss process is keeping the weight off once it has been lost. As a matter of fact, it’s so hard that it’s keeping the weight loss business afloat; if everyone could become slim and never gain weight again, eventually there would be nobody left to purchase weight loss products.

Needless to say, many are looking for ways to maintain their weight once they have dropped their excess fat, and as it happens the answer might lie in something as simple and lightweight as walking for weight loss.

The Effectiveness of Walking for Weight Loss

Various studies have looked into the effectiveness of different types of exercises when it came to burning calories, and it surprised many when it was observed that walking about two thousand steps at a brisk pace burns somewhere around a hundred calories. For reference, two thousand steps is about one mile’s length and takes a person on average fifteen minutes to travel.

And so it was found that walking is great for losing weight… but how is it the perfect tool in order to maintain it?

Well, it was estimated by researchers at the University of Colorado that most adults consume somewhere around ten to thirty excess calories per day, leading to gains of somewhere between one and three pounds per year, and that’s if you are following a more or less strict nutritional plan as well as a light exercising regime.

Surprisingly enough, the key to keeping the weight off is to simply walk for an additional fifteen minutes for five days per week.

15 Minutes of Walking for Weight Loss

If you will be taking an extra two thousand steps five days per week, you are going to be burning an extra five hundred calories. For the sake of the argument, let’s say that you are typically gaining an excess of fifty calories every day. Under these circumstances, you would be gaining an excess of three hundred and fifty calories per week, but burning five hundred through walking.

In the end, you will be burning an extra hundred and fifty calories per week, even leaving you with some room to cheat on your diet once in a while.

Taking Walking for Weight Loss to The Limit

If you really want to tap into the full potential of walking for weight loss, then the best thing to do would be to walk not for an extra fifteen minutes, but for an extra forty-five minutes to an hour, five days per week.

At this point, you are going to be burning somewhere around 1500 to 2000 extra calories per week, which will actually help you lose between one and two pounds.

All in all, regardless of what type of exercising system you are following, you would do well to integrate regular walking into it; it doesn’t take up much time, effort, money or equipment, but the results it yields can be truly phenomenal. Get a good pair of walking shoes and you’re set to go.

How a Physician Can Help you with Weight Loss

Different people have different methods of going about weight loss; while some try extreme diets, other people simply start jogging in the mornings.

Needless to say, most people end up trying a number of different dieting methods before they see some actual results; there is no one way to lose weight that will work for everyone. However, there is something, or more precisely, a type of person out there who can help literally anyone lose weight; physicians.

For physicians weight loss is as familiar as the palms of their hands; many dedicate their lives to specifically helping people with weight problems, and there is absolutely no reason to believe that they cannot help you as well.

Physicians Weight Loss Evaluation

Before looking into how a physician can help you to lose weight, let’s have a look at what a physician does. To sum things up in a nutshell, a physician is someone who is capable of evaluating you, placing a diagnosis on what is wrong, and making recommendations pertaining to improving and maintaining your health.

While many of them remain general practitioners, others choose to specialize themselves in different fields of health and medicine, and you guessed it, weight loss is one of those fields. Depending on which physician you are going to see, the way your problems will be treated may be different; some of them go as far as specializing themselves in a specific treatment methods.

In any case, how exactly can physicians help with weight loss?

To start things off, they can evaluate your physical condition better than you could ever hope to yourself. They can tell you what kinds of deficiencies you have in your body, whether there are organs malfunctioning in it, how in shape you are, and most importantly, what you need to do in order to get better.

First, this means that you can use the physician’s advice to safely put together a dieting plan for yourself… heck, many of them can even do it for you. Second, the information they provide you about yourself will allow you to design a workout regime that will challenge you without pushing you over the limit.

Why Use a Physicians Weight Loss Advice?

But why should you bother with a physician when you can easily purchase diet menus and exercising plans off the internet?

Well, there is one thing a physician can do for you which not a single program out there can: he or she will offer advice and diagnosis specific to your case.

All the diets and exercising plans out there are not exactly guaranteed to work, even if they do happen to be legitimate. With a physician, you are always going to be confident knowing that every single set of exercises you do and every meal you eat has been specially planned to help you out.

The Physicians Weight Loss Recommendation

All in all, to sum things up, for many physicians weight loss is what they have dedicated themselves to, meaning they have more knowledge and experience dealing with it than practically anyone else on Earth.

They can give you counsel pertinent to your specific case on how to lose weight in the most effective way… if there is one kind of person who can help you drop the pounds safely, naturally and at a good pace, it’s a physician.

The only caution when following a recommended physicians weight loss program is when they recommend diet pills or weight loss surgery; in which case you may want to learn more about that and even get a second and if needed, a third opinion.

Tips to Making the Perfect Weight Loss Smoothies

The power of smoothies has been underestimated for many years by people, but as it happens, they can be made into an extraordinary source of fiber and nutrients while not containing much fat or calories.

However, what many people ignore is that making weight loss smoothies isn’t something you can just do by mixing fruits and vegetables together; there is a way that needs to be followed, and to help you out here are a few tips for you to keep in mind when making your weight loss smoothies.

Weight Loss Smoothies Tip #1 – Try to Avoid Sweeteners

Regardless of which kind of sugar you want to add to your smoothie, even a little bit of it will make it harder for you to lose weight. On the other hand, you can use natural sweeteners, such as ripe bananas for example, to make your smoothie delicious without having to worry about the fat and calories it contains.

Stevia is also a great natural sweetener that contains no calories per serving, it’s not a dangerous chemical based artificial sweetener, it’s not sugar, but it has an extremely sweet taste and only a tiny amount is used in comparison to sugar.

Weight Loss Smoothies Tip #2 – Use Only Fresh Foods

You should definitely avoid buying packaged, canned or marinated foods for your smoothies. In most cases, they have much less of a nutritional value than fresh fruits and vegetables. Of course, buying fresh and organic vegetables can get a little expensive; if you are looking for a way to save money, simply go for the frozen versions, or perhaps you could purchase them in bulk when in season and freeze them yourself.

Weight Loss Smoothies Tip #3 – Saying Goodbye to Dairy Products

Regardless of how delicious they may be, dairy products are a great source of fat and calories, even including the all the yogurts that are dubbed as being “healthy”. The only necessary nutrient they provide you with is calcium, and you can compensate for it by mixing oranges, figs, dandelion greens and chia seeds into a smoothie with more calcium than milk could ever dream of providing you with.

Chia seeds are an excellent source of fiber and they contain a natural compound that cut hunger cravings and give you a nice satisfied feeling.

Weight Loss Smoothies Tip #4 – Go Easy on the Fat

While your body does need a certain amount of fat in order to function properly, you should definitely limit the amount you put in your weight loss smoothies to “a tiny bit”.

Apart from the fact that even good fat will hinder your weight loss efforts, putting too much of it in a smoothie with fruits will make you feel very bloated, not to mention it will cause you to pass some intense gases.

You should get the fat you need by eating coconuts, nuts and avocados separately from your smoothies.

Weight Loss Smoothies Tip #5 – Don’t Make Smoothies Your Only Solution

While weight loss smoothies can definitely help you to lose a lot of weight and keep your body full of the nutrients it needs to function properly, simply drinking them won’t be enough.

In order to lose weight at a noticeable pace, you need to burn more calories than you are taking in, and that can only be achieved if you dedicate yourself to following some kind of diet and exercise workout plan.

Unfortunately, there is no effortless solution for losing weight, at the moment at least, and smoothies are one piece of the entire puzzle… although that certainly doesn’t make them any less important. You can learn more about different types of smoothies for weight loss at http://MyFitnessNut.com and be kept up to date with the newest in health and fitness when you subscribe to the My Fitness Nut Newsletter.

Five Tasty and Healthy Foods to Lose Weight to Brighten Up your Menu

It seems that far too many people these days associate weight loss with being reduced to following a diet of bread crumbs and water. Thankfully, in reality things are far from being that bad, especially since it was discovered that many of our favorite foods can still be eaten while on a diet if you were to simply use different ingredients for them.

Here are a few healthy foods to lose weight which you should definitely think about including in your diet.

Healthy Foods to Lose Weight Tip #1 – Raspberries

Regardless of whether or not you actually like them, the fact remains that raspberries are full of a very important enzyme called ketones. This is the enzyme which your body naturally produces in order to break down fat and turn it into energy.

By putting more raspberries in your diet you are effectively going to increase your body’s metabolism, raising the rate at which it burns fat, effectively losing weight faster than before.

Healthy Foods to Lose Weight Tip #2 – Green Tea

While it wasn’t conclusively proven beyond all doubt, recent clinical studies strongly suggest that green tea has some tremendous weight loss benefits, especially when combined with an exercising regime. As it turns out, green tea is full of antioxidants and various other ingredients which help with fat oxidation.

Otherwise said, green tea contains ingredients that help the human body process fat and turn it into energy at a faster rate, which as you can guess, helps with weight loss.

Healthy Foods to Lose Weight Tip #3 – Papaya

Sweet cravings are something that definitely needs to be addressed when making up your diet plan, especially if you have a sweet tooth.

The answer, in this case, is to substitute your sweets with fruits, such as the papaya for example. Being sweet, very light, and extremely beneficial for your health (containing tons of vitamin C, A and iron), the papaya is the perfect way to keep your impulses at bay all while strengthening your system.

Healthy Foods to Lose Weight Tip #4 – Cucumbers

Even though cucumbers may not be able to bring too much to the table in terms of nutrition, they are capable of doing something that not too many other foods can; they can make you feel nice and full without taking up a lot of calories. It would be wise not only to use cucumbers in your salad, but also to eat some before your meals as well as during your snacks to prevent yourself from eating too much, or to suffer from hunger cravings.

Healthy Foods to Lose Weight Tip #5 – Oats

Finally, because every list of healthy foods to lose weight needs to include a proper source of fiber, there are oats. As most of you already know (but have probably forgotten), oats are a great source fiber, they are great at making you feel full, not to mention that clinical studies have actually proven that they have some benefits for weight loss.

You would do best to eat some oatmeal for breakfast, perhaps even for lunch while you are at work with the help of instant oatmeal packets. Whatever oats you choose to eat, make sure that they are sugar-free; you can add your own ingredients such as fruit to it if you want it sweetened and enjoy variety.

You can learn more about healthy foods to lose weight and other great diet tips at http://MyFitnessNut.com and subscribe the My Fitness Nut Newsletter to get the most recent updates concerning diets, fitness and weight loss.

Lately we have been bombarded in the news about stories of how various people, practically all of them well-known celebrities, have managed to go through a dramatic weight loss program.

For instance, there is Josh Peck who has recently slimmed down into an attractive young man after playing the role of the fat comedian for years, there is Jessica Simpson who lost 60 pounds not long ago, Kelly Osbourne who made some tremendous progress and has put in place her own fitness program; just to name a few.

Are Dramatic Weight Loss Stories Encouraging?

While it is indeed encouraging to hear and read about all of those stories, they do have a negative effect on people, even it seems like they should be doing the contrary. Those who are truly in need of dramatic weight loss often look for these stories, and end up coming to the same conclusion that the only reason those people could lose their weight was the time and money they all have in abundance.

That’s probably not being too far from the truth either.

Getting Paid $100,000 Plus Per Pound for Dramatic Weight Loss?

Yes, it is true that those celebrities had a much easier time than anyone else losing weight as they have the money to hire an army of fitness experts, nutritionists, psychologists, and perhaps even “Yes! men” to help them keep their morale up.

Additionally, celebrities get paid by weight loss program companies big money to lose a significant amount of weight in exchange for sponsor support of their programs. Multiple six figure bankrolls for every pound lost… Just how motivated would you be to achieve dramatic weight loss if you were getting paid $100k plus for every pound you lost?

I bet you’d be pretty darn motivated too.

However, just because they took the easy road doesn’t mean it’s the only one… far from it. The reason as to why only celebrities seem to be reported on when they make drastic weight loss progress, is because they are already celebrities.

They didn’t become known because they lost weight… journalists and the paparazzi are doing their job as they always did, it’s just that sometimes a star makes dramatic changes to their appearance, and that always attracts a crowd of readers.

In any case, the whole point of it is that you mustn’t feel as if you are unable to lose weight because you don’t have the resources. The truth is that you already have the main resources you need to lose weight: an ability to move and to think.

When all is said and done, weight loss is still about taking in fewer calories than you are burning through your daily movements and exercise, and no amount of professionals or fitness experts will ever be able to change that.

Use Free and Low Cost Information to Achieve Dramatic Weight Loss

You don’t need to be wealthy to purchase a dieting guide and a workout system… as a matter of fact, many of them are so cheap that practically anyone could afford them nowadays. You can even make do with the free information provided at http://MyFitnessNut.com.

The real challenge when it comes to dramatic weight loss is overcoming yourself. Our brains and bodies don’t like change, and they are going to resist it however they can. You will often find yourself simply unmotivated and unwilling to go through a few exercises or make an effort to resist eating something you like.

You are Your Own Biggest Obstacle to Dramatic Weight Loss

Yes, you are your biggest obstacle to losing weight. You need to find a way to motivate yourself to make the changes that need to happen in your life. If you can’t think of something, simply remind yourself that the more you are overweight, the higher your chances of developing a myriad of conditions and diseases, including coronary heart disease and cancer.

If for no other reason, the will to live a healthy and happier life for yourself and the people who love you should give you all the motivation you need.

It seems that people are starting to get a bit more creative in the ways in which they are fighting weight gain and helping obese people achieve weight loss. Up until recently, pharmaceutical pills, diets and workout plans were pretty much the only roads to success.

However, it seems that something changed when we decided to take a closer look at common foods; it was found that many of them possessed potential for helping us lose weight with the ingredients they contain. For instance, ever since it was discovered that raspberries were full of ketones, an enzyme that helps to break down fat, their extract has been used as a basis for countless weight loss supplements.

Naturally, with all the health benefits that green tea has, it didn’t take people long to start wondering about whether or not there is such a thing as a weight loss tea.

Green Tea is One Weight Loss Tea That Works

Well, if recent scientific forays into the weight loss benefits of green tea are to be believed, the existence of a weight loss tea may very well be a reality. However, it has to be said that not all types of teas are beneficial for weight loss, let alone beneficial for your health.

There are various artificial combinations that end up having extra calories or fat in them, not to mention they need a bit of sugar to taste decent. In any case, if you are looking for the one tea that is going to help you lose weight, then your best bet would lie with green tea.

Why green tea anyway?

Well, recently there have been a few studies which have looked into its benefits, and the results were more than encouraging. In one study it was proven that even without exercising or eating right, simply consuming the antioxidants found in great quantity in green tea could help you lose between two to three pounds in three months.

If you were to also exercise and eat right, there is no telling as to what green tea may help you to accomplish.

Most of the studies performed on it were very similar, with there being two groups of subjects, both made to follow the same routine with only one of the groups being made to drink green tea.

The scientists who were running those experiments came to the conclusion that the antioxidants found in green tea help the body to process fat and burn it into energy, increasing your metabolic rate, even when aren’t doing any exercise routines.

To make a long story short, it was found that simply consuming green tea regularly (at least one cup per day), can definitely help you lose weight.

Want Weight Loss Tea Benefits But Hate Drinking Green Tea?

If you aren’t too fond of the taste of green tea or don’t want to drink it for any other reason, a number of green tea supplements have already been made available for public consumption.

Make sure to do some research on which ones are the best; there are many who combine their extracts with filler ingredients so that they can sell more bottles at the same price while giving people less than what they pay for. You should only take weight loss tea extracts that are a hundred, or almost a hundred percent pure and made by a reputable company; anything else simply will not be worth your time.