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Posts Tagged ‘lifting weights’

Lifting Weights Properly

Saturday, January 11th, 2014:

Here are a few things you should know to properly lift weights and the best way to warm up before lifting weights to make the most of your workout routines. Read More →

Best Strength Training Workouts

Friday, January 10th, 2014:

The best strength training workouts have changed throughout time but the principles of building strength, muscle mass and endurance remains the same today. Read More →

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