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Posts Tagged ‘Kettlebell exercise’

The Kettlebell Windmill

Thursday, October 3rd, 2013:

The Kettlebell windmill is great to warm up, and then cool down after your Kettlebell workout routine but some like the windmill as a stand alone exercise. Read More →

The Kettlebell Snatch

Tuesday, October 1st, 2013:

The Kettlebell snatch is possibly the most powerful single exercise one can do in order to workout the most amount of muscles in one short exercise session. Read More →

Kettlebell Workout Routine

Tuesday, October 1st, 2013:

Wherever you are on the fitness scale, you can have a fulfilling time doing kettlebell workout routines as your body transforms into a sturdy, lean beauty. Read More →

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