Where Health and Fitness Begins

Posts Tagged ‘high intensity training’

Get Started with HIIT

Friday, November 8th, 2013:

When you are ready to get started with HIIT workouts, there are a few things that you’ll want to learn before creating your own HIIT workout program. Read More →

How HIIT Works

Friday, November 8th, 2013:

When you learn how and why HIIT works, you’ll unleash a workout plan that will let you, at any stage you’re at, to kick your workouts up a notch or two. Read More →

Fitness Rope Training

Monday, October 28th, 2013:

When doing rope training you’ll see right away that it’s indeed a full body workout but keep these thoughts in mind when making your fitness rope choices. Read More →

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