Drink Healthy Green Smoothies and Maximize Your Weight Loss Goals
Drinking green smoothies is indeed very healthy and good for weight loss. In fact, you can drink them every day.
What’s more, you are free to choose your ingredients and you may also vary them from time to time. As there is a wide variety of veggies and fruits, you can actually explore more on the ingredients you use in your green smoothies.
Drinking green smoothies with the same ingredients day in and day out can be boring at times and you are only getting the same level of benefits.
Tips for Making the Most Out of Your Green Smoothies:
Add Several Slices of Avocado
Adding avocado to your smoothie will not only make it creamier but will also make it healthier since avocados are a good source of protein and fats.
Use Frozen Fruit
Organic frozen fruits are best for green smoothies. When you use frozen fruits in your smoothie, they will make your smoothie colder and thicker. Frozen strawberries, peaches and cherries are simply delicious. It is also a good idea to vary your fruit ingredients.
Add Nut Milk
Nut milk can also be added into the smoothie. Try to add almond milk to make your smoothie creamier. However, if you think your smoothie already tastes great, then you can just add a little water or ice.
Include Lots and Lots of Greens
It is a healthy way to include great amounts of greens in your smoothie as this will help flush out the toxins from your body. You can add red leaf lettuce, romaine lettuce, carrot greens, beet greens, kale, chard or spinach. For a more nutritious recipe, you can include more greens to your recipe. When you do this you do not only get a healthy dose of vitamins, nutrients and antioxidants but also do something good to speed up your weight loss.
Aside from this, the presence of more greens will create a balance in the mixture and taste as they will reduce the sweet taste of fruits. Eating the same kinds of greens every day is not healthy as greens contain little amounts of alkaloids that if taken in large doses can cause toxicity. The key is to add different varieties of greens every other day. By doing this you will discover a whole new flavor each time you use a different variety.
Make it Deliciously Sweet
Although some fruits are naturally sweet, they are not created equal. One orange may taste sweet, while another orange may taste a bit tangy. To make your smoothie sweeter, you can add medjool dates, agave nectar, honey or more fruits. Medjool dates are quite healthy as they contain potassium and fiber. They are also good for digestion, boost your energy and reduce blood pressure.
Prepare a Different Green Smoothie Recipe Every Day
Trying a new recipe can be quite fun and exciting, and the same is true for smoothies. You can find many smoothie recipes online. Try every recipe if you can and make your own as well. Sooner or later you will find what tickles your taste buds the most.
7 Health Benefits of Including Green Smoothies in Your Diet
If you are looking for a tasty and nutritious drink, try drinking a green smoothie. Green smoothies contain ingredients that are essential for health improvement. Read on to see in what ways green smoothies can improve your health.
They Help You Lose Weight Naturally
One of the effective ways to lose weight is to drink green smoothies. They provide the minerals, vitamins, low-calorie whole food, fiber and nutrition you need for losing weight effectively, safely and quickly.
They Are Rich in Antioxidants
Green smoothies contain high levels of phytonutrients and antioxidants. These natural substances are important for your optimum fitness and health. Because of the presence of phytonutrients and antioxidants in green smoothies, your body is protected against diseases.
Green Smoothies Contain Lots of Fiber
Smoothies are more nutritious than vegetable or fruit juices due to their high fiber content. The whole vegetable and fruit used in smoothies are rich in nutrition and fiber. Fiber is good for the colon and essential for easy bowel movement. That is why smoothies are considered healthier compared to green juices.
They Improve Mental Focus and Clarity
A healthy diet can enhance your mental focus and clarity. Green smoothies are healthy alternatives to coffee, so it is a good idea to drink a delicious smoothie in the morning instead of a hot coffee. As they are caffeine-free, smoothies can provide greater energy and alertness. They can also reduce nervousness and anxiety.
They Reduce Your Appetite
Much like a wonder drink, green smoothies can help a lot in reducing your cravings for fats, salt, unhealthy sweets and junk foods. Whether you believe it or not, an amazing thing happens when you regularly drink smoothies, and that is, you will want to eat greens, veggies and fruits more instead of unhealthy foods.
They Help You Increase Consumption of Veggies and Fruits
According to the American Cancer Society, eating 5 to 9 servings of vegetables and fruits every day can prevent an individual from getting cancer or other diseases. Most people do not like the taste of vegetables so they rarely eat them. However, drinking a cold glass of green smoothie will do the trick. The most convenient and quickest way for you to consume some leafy, dark greens and vegetables without even tasting them is to eat them with fruits. This is possible when you prepare a nutritious green smoothie since the fruits you use will mask the flavor of the veggies. Thus, even though your smoothie may taste like strawberry, banana, mango or pineapple, you are still consuming healthy amounts of tomatoes, carrots, kale, spinach, and other types of veggies.
They Are Good for Your Skin
When you eat healthy foods, you get radiant and clearer skin. As they are good sources of fiber, green smoothies make it possible for you to get rid of body toxins properly and not through the skin. This explains why you get a healthy and glowing skin when you drink smoothies regularly.