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Posts Tagged ‘hath yoga’

Hath Yoga Bridge Pose

Thursday, October 24th, 2013:

When you’re ready to cross beyond your self-imposed boundaries, master the bridge pose to reduce fatigue, anxiety and for a better posture and breathing. Read More →

Warrior Pose

Wednesday, October 23rd, 2013:

A clear mind, high spiritual level and a strong body can be obtained by doing the Warrior Pose as demonstrated in the Hatha Yoga video shown in this guide. Read More →

Upward Facing Dog Pose

Monday, October 21st, 2013:

The Upward Facing Dog is a Hatha Yoga Pose can provide relief for mild depression, it reinforces the wrists, arms, and the spine while recapturing vitality. Read More →

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